HEALTH HUB Digestive Health
Why Am I So Tired?
Why am I so tired? By naturopath Margaret Jasinska Feeling tired all the time is a sad reality for a large number of people. Long term fatigue is one of the most common [...]
COVID 19 And Your Gut Health
COVID 19 and your gut health When the COVID 19 pandemic first hit the world it was thought to exert its main damage on the respiratory tract but new studies at The Centre [...]
5 Benefits Of Drinking Enough Water
5 benefits of drinking enough water By Jessah Robinson, Adv Dip (Nut Med) Increasing water intake has got to be one of the easiest and beneficial ways to improve your health, yet it [...]
Raw Foods And Detoxification
Raw foods and detoxification It is that time of the year when many of us reflect on what resolutions, plans and goals we have for the forthcoming year. In terms of health goals, [...]
What Does Your Poo Say About You?
What does your poo say about you? By Louise Belle BHSc (Nut Med) Are you one to have a good look at your poo before you flush it? I certainly am. Your poo [...]
Constipation Makes Weight Loss More Difficult
Constipation makes weight loss more difficult By naturopath Margaret Jasinska Did you know that being constipated is usually a sign of having a slow metabolism? Our patients who suffer with constipation usually find [...]
Anxiety May Be Coming From Your Gut
Anxiety may be coming from your gut By naturopath Margaret Jasinska The state of your gut health has an enormous bearing on your mental and emotional wellbeing. The types of bugs that live [...]
8 Surprising Things That Could Be Damaging Your Gut Microbiome
8 surprising things that could be damaging your gut microbiome By Jessah Robinson, Adv Dip (Nut Med) The human gut consists of up to 100 trillion types of good and bad bacteria, which [...]
Is Leaky Gut Behind Your Immune Problems?
Is leaky gut behind your immune problems? By naturopath Margaret Jasinska Leaky gut syndrome is a condition you have probably heard of but may not fully understand. As the name implies, it is [...]
Did You Know Your Gut Bugs Affect Your Appetite?
Did you know your gut bugs affect your appetite? By naturopath Margaret Jasinska Having the right gut bugs can help to reduce your appetite and food cravings, making it easier to attain a [...]