Cauliflower chowder

It’s time for another soup and this time it’s a cauliflower chowder that is so quick, easy, light, healthy and also so tasty.

Serves: 4
Ingredients: 14
Serving size: 598 g
Total calories: 344
Protein: 12.54 g
Fat: 21.49 g
Carbohydrates: 30.73 g
Fibre: 7.6 g


  • 1 head cauliflower, roughly chopped
  • 2 garlic cloves, minced
  • 1 onion, diced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, diced
  • 4 cups gluten free chicken stock
  • 1 cup coconut milk
  • 1¼ tsp ground cumin
  • 1 tsp ground turmeric
  • ½ tsp ground coriander
  • Fresh dill, to taste (optional)
  • 1 tbsp coconut oil
  • Sea salt and freshly ground black pepper


  1. Melt some coconut oil in a large saucepan placed over a medium heat.
  2. Add the garlic, onion, carrots, and celery. Cook, stirring occasionally, until tender (about 5 minutes).
  3. Stir in the cauliflower and cook, stirring occasionally, for about 7 minutes.
  4. Add in the chicken stock, cumin, turmeric, coriander, and coconut milk, and stir together.
  5. Bring to a boil; then reduce the heat and let simmer for about 20 minutes or until the vegetables are tender.
  6. Season to taste and serve garnished with fresh dill to taste.
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