Cauliflower chowder

It’s time for another soup and this time it’s a cauliflower chowder that is so quick, easy, light, healthy and also so tasty.

Serves 4

Ingredients

  • 1 head cauliflower, roughly chopped
  • 2 garlic cloves, minced
  • 1 onion, diced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, diced
  • 4 cups gluten free chicken stock
  • 1 cup coconut milk
  • 1¼ tsp ground cumin
  • 1 tsp ground turmeric
  • ½ tsp ground coriander
  • Fresh dill, to taste (optional)
  • Coconut oil
  • Sea salt and freshly ground black pepper

Method

  1. Melt some coconut oil in a large saucepan placed over a medium heat.
  2. Add the garlic, onion, carrots, and celery. Cook, stirring occasionally, until tender (about 5 minutes).
  3. Stir in the cauliflower and cook, stirring occasionally, for about 7 minutes.
  4. Add in the chicken stock, cumin, turmeric, coriander, and coconut milk, and stir together.
  5. Bring to a boil; then reduce the heat and let simmer for about 20 minutes or until the vegetables are tender.
  6. Season to taste and serve garnished with fresh dill to taste.

This recipe was first posted at www.drcabottrio.com.au