Boiled egg and avocado bowl

This easy nutritious meal combines avocado and hard-boiled eggs for a healthy dose of protein, healthy fats and fibre while also being low in carbs.

Serves: 1
Ingredients: 6
Serving size: 220 g
Total calories: 323 g
Protein: 14.79 g
Fat: 25.38 g
Carbohydrates: 11.19 g
Fibre: 7.1 g


  • 2 free-range or organic boiled eggs, chopped
  • ½ avocado, diced
  • 1 heaped tbsp red onion, chopped finely
  • 1 heaped tbsp red capsicum, chopped finely
  • Sea salt and cracked black pepper to taste


  1. Combine eggs, avocado, onion and capsicum in a bowl.
  2. Sprinkle some sea salt and pepper on top.
  3. Serve and enjoy!
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