Avocado hummus dip


This avocado hummus dip is rich in quality fats, plant-based protein, as well as calcium-rich tahini to promote strong bones and teeth and immune-boosting garlic. If you’re a lover of avocado and hummus this is the perfect combo for you. It is delicious, creamy and takes only minutes to make!

Serves:  6
Ingredients:  9
Serving Size:  92g
Total calories:  188 kcal
Carbohydrates:  8.82g
Fat:  17.23g
Protein:  3.16g


  • 1 x 400g can chickpeas, drained and rinsed
  • 4 tbsp tahini
  • 3-4 tbsp fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves, minced or chopped
  • Sea salt
  • 2 medium ripe avocados, seeds and skin removed
  • Paprika, for serving
  • Vegetable sticks or organic corn chips to serve


  1. Combine chickpeas, tahini, lemon juice, olive oil and garlic in a food processor, processing until smooth. Add 2-3 tbsp of water if needed to help mixture become smooth and creamy. Season with salt to taste. Add avocados and process again until mixture becomes creamy and well combined.
  2. Transfer mixture to bowl and top with a light dusting of paprika to serve.
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