HEALTH HUB Latest Articles
The Truth About Microwave-Safe Plastic
The truth about microwave-safe plastic By Louise Belle BHSc (Nut Med) Plastic is used to make food containers, drink bottles, piping, to line food cans, in flooring, toys, food packaging, bags and is even used in clothing. We are exposed to plastic in so many different ways that it would be nearly impossible to avoid it completely. We know that it is unsafe to heat your food up in old takeaway containers or non-reusable plastic. What about food containers that are designed for heating? On a daily basis, people purchase ready-made microwave meals, get food delivered, and do [...]
10 Liver-Loving Superfoods
10 liver-loving superfoods By Nutrition Consultant, Jess Robinson So, what is it that allows certain foods to be labelled superfoods? Essentially, a food is considered super if it is extremely nutrient-dense and has many health benefits. Different superfoods promote heart health, protect your liver, boost your metabolism or increase bone density. Here are the top ten affordable superfoods: 1. Green tea While not exactly a food, green tea definitely deserves a mention as for thousands of years it has been known for its many health benefits. Green [...]
Homemade Fresh Minted Lemonade
Homemade fresh minted lemonade This home-made fresh minted lemonade is zesty and refreshing on a warm day! Unlike traditional lemonade, we utilise our natural sweetener in this recipe for a healthy lemonade alternative. Serves 6 Ingredients 8 lemons 1 litre of cold water 2 tbsp of Nature Sweet Sugar Substitute * ½ cup fresh mint leaves, chopped *adjust Nature Sweet to personal preference. Method Pour the water into a large jug or glass pitcher and add the nature sweet. Stir until dissolved. Juice seven lemons and pour into the pitcher. Cut the remaining lemon [...]
7 Easy Exercises You Can Do Before Breakfast
7 easy exercises you can do before breakfast By Louise Belle BHSc (Nut Med) In today’s society we are so busy between work, family, sporting and social commitments that it can be difficult to find the time to exercise. In addition to this, it can be expensive to join a gym or fitness centre, further adding to the many excuses we use to let exercise slip to the bottom of our priority list. Here’s the good news- you don’t need to dedicate a whole hour of your time, or spend lots of money on a gym membership, or [...]
Soft Drinks Could Cause Osteoporosis
Soft Drinks Could Cause Osteoporosis You might want to rethink that extra soft drink with dinner! Studies have shown that those who consume soft drink regularly, have lower bone density than those that don’t. This means that all you soda-drinkers are more likely to develop osteoporosis (weakened bones). Whilst the exact reason for this remains unclear, researchers have a couple of theories. The first is that soft drink such as cola that contains phosphoric acid, raises the acidity level in the body. This actually causes the leeching of minerals such as calcium and magnesium from your bones to [...]
6 Surprising Facts About Ageing Skin
6 surprising facts about ageing skin 1. Wrinkles Wrinkles can begin as early as the age of 25. 2. Smoking If you smoke more than 10 cigarettes a day, deep wrinkles are likely to appear in a span of 10 years. 3. Sleeping Sleeping on your side adds wrinkles to your cheeks and chin. 4. Face washing Washing your face more than twice a day can lead to moisture loss of your skin. [...]
Chocolate Fibre Pudding
Chocolate fibre pudding Serves 1 Ingredients 2 tbsp Fibretone powder 1 tbsp chia seeds 1 tsp cacao powder 1/3 cup coconut milk 1 tsp honey or ¼ tsp Nature Sweet Sugar Substitute Berries or banana for topping Method Mix all ingredients (other than the toppings) together. Allow to set in the fridge for 1-2 hours, or overnight to thicken up. Serve chilled and top with berries, banana or other fruit of choice.
Top 10 Foods To Alleviate Constipation
Top 10 foods to alleviate constipation By Nutrition Consultant, Jess Robinson Perhaps uncomfortable and a little awkward to discuss, but indeed this is a common occurrence for many people. Constipation can cause abdominal bloating, cramps and flatulence, which is embarrassing for many people. Ideally you should be having one to three bowel motions a day; these should be easily passed without straining. Common causes of constipation include lack of dietary fibre, insufficient water intake, an inactive lifestyle and stress. Thankfully, this issue can be easily addressed by making some dietary changes. These are the top ten foods to [...]
9 Top Tips For Better Gut Health
9 top tips for better gut health By Louise Belle BHSc (Nut Med) It’s all about the gut! Or more formally referred to as the gastrointestinal tract which begins at the mouth, follows through the stomach and intestines and ends ‘where the sun don’t shine’ (your anus). It is becoming more and more apparent that having good gut health is the foundation of overall optimal health. Researchers have found connections between the role of the gut in immune health, skin health, mental health, healthy weight maintenance, nutrient absorption, neurological disorders and heart health. This is why it is [...]
Keeping Fit Whilst Injured
Keeping fit whilst injured GET FIT & MEAN IT! with World Champion Kate Bramley Most people who lead a physically active lifestyle will sustain an injury at some point. Often there are many contributing factors including - muscle imbalances, incorrect recovery or nutrition, incorrect technique, increasing exercise too quickly or simply an accident. It is important to not let injury stop you from being active. You can use these times to rest a part of your body but then focus on something else. For example, if you cannot run, can you walk? Do strength & conditioning? More swimming or [...]
