1. Chair squats
If you have a chair in your house, you can do chair squats! Stand directly in front of the chair with your feet hip-width apart and your toes pointing forward. Engage your abdominal muscles, push your hips back and bend your knees to lower into a squat, stopping just before you reach the seat of the chair. Push through your heels, extend your legs and return to standing position. Repeat 10-12 times.
Lie down on your back, on a mat or carpet with your knees bent and your feet on the ground, hip-width apart. Squeeze your glutes (butt muscles) and lift your hips towards the ceiling, holding for a moment and lowering back down to the ground. Repeat these 15 times.
3. Bicep curls
For this exercise you will need dumbbells, tinned food, a drink bottle or any other type of weights you can get your hands on. Stand with your feet shoulder-width apart, and grip the weight, resting your elbows against your hips. Face your palms upright, bend your elbow and curl the weight towards your shoulder, pause, and lower back to starting position. Start with 15 repetitions on each arm.
4. Star jumps
Begin with your feet hip-width apart and bend your knees into a squatted position. Push up through your feet and jump into the air, extending your arms and legs to the side, before returning to starting position. Repeat for 1-2 minutes and have a rest.