HEALTH HUB Latest Articles
9 Anti-Inflammatory Foods You Should Be Eating
9 anti-inflammatory foods you should be eating By Louise Belle BHSc (Nut Med) Some inflammation in the body is necessary, such as when you cut your finger and your immune system responds to prevent infection. Chronic, low grade inflammation on the other hand can be detrimental to your health. It can affect your mood, your digestion, energy levels, blood pressure and immunity – just to name a few. A large percentage of the population eat a highly inflammatory diet without even realising, and this doesn’t do your body any favours! Processed foods, damaged vegetable oils, sugar, gluten, artificial [...]
Mac And Cheese – The Healthier Way
Mac and cheese – the healthier way This is a healthier, veggie-packed alternative to the classic Mac and Cheese. Serves 4 Ingredients 1½ cups whole-wheat or gluten free elbow pasta ½ butternut pumpkin, peeled and cubed 2 zucchinis, roughly chopped ½ cauliflower head, roughly chopped 1 onion, peeled and diced 1 tbsp olive oil 1 cup almond milk ½ cup vegetable stock 2 garlic cloves, crushed 2 cups grated cheddar cheese Method Place pumpkin, cauliflower and zucchinis in a saucepan, cover with water and place on [...]
The Top 10 Benefits Of Working Out
The top 10 benefits of working out By Jess Robinson, Adv Dip (Nut Med) Exercise refers to any activity that requires physical effort, carried out to maintain or improve health and fitness. There are many types of physical activity, such as swimming, dancing, cycling, running and walking. But there are also group sports, boot camp classes, HIIT (High Intensity Interval Training) and resistance training which includes free weights, weight machines, resistance bands as well as your own body weight. There are many physical and mental benefits of exercise, so without further ado, here are 10 benefits of working [...]
The Top 7 Heart-Healthy Foods
The top 7 heart-healthy foods By Louise Belle BHSc (Nut Med) Your heart is a very important organ- you need it to live! This is why it is so vital that you take care of your heart. As we age, the risks of high cholesterol, high blood pressure and cardiovascular disease increase, and come with their own health complications. You should make the conscious effort to include the right foods in your diet, as the food you eat can play a role in the health of your heart. Here are the top foods for a healthy heart: [...]
Tasty Zucchini Boats
Tasty zucchini boats These zucchini boats are not only a cinch to make and delicious to boot, but they are also great for those following a low-carb diet. Serves 6-8 Ingredients 6-8 medium zucchinis 500g ground beef (preferably grass-fed) 1 tbsp olive oil ½ cup onion, chopped 2 cloves garlic, minced or chopped 1 cup napoletana sauce 1 tbsp dried herbs (coriander, parsley, basil, etc) 1 cup cheddar or mozzarella cheese, grated Sea salt and cracked black pepper to taste Method Preheat oven to 180 degrees [...]
5 Reasons You May Benefit From Magnesium!
5 reasons you may benefit from magnesium! By Louise Belle BHSc (Nut Med) Did you know that magnesium is a co-factor in over 300 enzymatic reactions in the body? Yes, that’s right - it’s pretty important! It is one of the most abundant minerals in the body and can be classified as an electrolyte. Magnesium is found in leafy green vegetables, amaranth, pumpkin seeds, quinoa, brown rice, tofu, legumes and nuts. It can be taken as a supplement in the form of powder or tablets to ensure you reach the therapeutic dose. It can also be applied directly [...]
Case Study: Healing Leaky Gut
Case study: Healing leaky gut By naturopath Margaret Jasinska Jacky is a 50 year old lady who came to see me for help with her digestive problems and overall health. Everyone in Jacky’s family had gut problems, which they put up with their entire lives. Jacky had read a lot of books about the digestive system, and she knew it wasn’t good for her health to continue living with her symptoms. I could tell straight away that Jacky had a leaky gut. She didn’t just have one or two symptoms; she had nearly every single symptom. She was [...]
Coconut Chai Latte
Coconut chai latte This coconut chai latte is a perfect balance of spices to warm you up on a chilly day. Serves 2 Ingredients 1 cinnamon stick (or 1 tsp ground) 1 tsp whole peppercorns 4 whole cloves ½ tsp ground ginger ¼ tsp nutmeg 1 tsp vanilla extract 1 tbsp loose leaf black tea (or two teabags) 1 cup water 1 cup coconut milk 2 tbsp honey Method Add spices and water in a saucepan on medium heat and bring to a simmer. Remove from [...]
When Is The Best Time To Work Out?
When is the best time to work out? By Jessah Robinson, Nutrition Consultant While some people easily bounce out of bed before sunrise ready and willing to hit the pavement or head to the gym, others much prefer to get that extra hour of sleep and get their sweat on after work or in the evening. Everyone has their own personal preference, and there are benefits to both morning and afternoon sessions. Early morning training is good for weight loss as you are training in a fasted state. This time is optimal for fat burning as you are [...]
The Best Foods And Remedies For A Healthy Scalp
The best foods and remedies for a healthy scalp By Louise Belle BHSc (Nut Med) If you experience a dry, itching, flaky scalp, dull hair or hair loss – showing your scalp a little TLC (tender loving care) can make a difference! Many factors can cause your scalp to be irritated or unhealthy, such as a lack of nutrients in the diet, overgrowth of fungus on the scalp, excess sebum (oil) production, food intolerances and the weather. Here are some tips that you can use to keep your scalp nice and healthy! [...]
