HEALTH HUB Latest Articles
9 Easy Ways To Reduce Hunger
9 easy ways to reduce hunger By naturopath Margaret Jasinska Feeling hungry all the time isn’t pleasant. It’s distracting and it makes sticking with a healthy eating plan so much more difficult. You can have the best intentions at the start of the day, but extreme hunger can take over your rational mind and cause you to continually sabotage your healthy diet. It’s normal to occasionally have a hungry day. Maybe because the weather turned cold, you had a rotten sleep or you’re stressed today. If extreme hunger is a regular problem for you, the following points may help [...]
Vegetable And Lentil Casserole
Vegetable and lentil casserole This vegetable and lentil casserole is vegetarian and vegan friendly, containing a good amount of protein to promote fullness and reduce cravings. Pairs well with some steamed greens or a side salad. Serves: 4 Ingredients: 14 Serving size: 512 g Total calories: 216 Protein: 12.41 g Fat: 4.62 g Carbohydrates: 40.04 g Fibre: 6.8 g Ingredients 1 tbsp extra virgin olive oil 2 cloves garlic, crushed 1 onion, finely chopped 400 g can diced tomatoes 1 red capsicum, diced 400 g can lentils, drained 1 [...]
The 10 Best Foods For Healthy Joints
The 10 best foods for healthy joints By Louise Belle BHSc (Nut Med) As we age, general wear and tear means that our joint health declines and we are more prone to getting stiff, creaking joints and arthritis. Between each joint we have a gel-like substance (synovial fluid) which cushions the joint and prevents the bones from grinding together. Over time this can wear away, causing stiffness in the joint. Arthritis occurs when there is inflammation and swelling in the joints, which can be uncomfortable and painful. Did you know that your diet plays a huge role in [...]
You Don’t Need Dairy Products For Strong Bones
You don’t need dairy products for strong bones By naturopath Margaret Jasinska Dairy products are popular in Western nations; milk, cheese, yoghurt, ice-cream and milk shakes are common inclusions in most people’s diet. All of these foods taste good and they do contain some minerals, particularly calcium. Most people think regular dairy product consumption is critical for maintaining strong bones and preventing osteoporosis. However, the story is not so simple. Western nations are the biggest milk drinkers and yet they also suffer far higher rates of osteoporosis than most Asian nations, where dairy products are not a part [...]
Tofu Curry Stir Fry
Tofu curry stir fry This tofu curry stir fry recipe is not only healthy, but also gluten and dairy free and vegan friendly. The perfect winter warmer that can be made in a flash. Serves: 1 Ingredients: 12 Serving size: 423 g Total calories: 591 Protein: 25.29 g Fat: 48.85 g Carbohydrates: 22.13 g Fibre: 7.5 g Ingredients 200 g tofu, diced 2 tbsp olive oil 1 tsp grated fresh ginger 2 cups chopped vegetables (celery, broccoli, red capsicum and zucchini) 1 small onion, diced 1 clove garlic, crushed [...]
The Short- And Long-Term Effects Of Eating Fast Food
The short- and long-term effects of eating fast food By Jessah Robinson, Adv Dip (Nut Med) Fast foods more often than not are sources of empty calories, which means they provide a large number of calories with little to no nutritional value. Although, more and more fast food restaurants are now displaying the number of calories in their food items, this is only part of the consideration as to how healthful it is overall. According to a study in Health Promotion Perspectives, fast food tends to contain substances considered unhealthful. Such foods are generally high in sugar, salt, [...]
Super Pomegranate Smoothie
Super pomegranate smoothie They may not have a cape, but pomegranates are super high in antioxidants – so high, they are in the class of foods known as super foods. In fact, many studies show that a pomegranate is one of the most powerful, nutrient dense foods for overall good health. A great way to enjoy this superfood is by making a delicious smoothie. Serves: 2 Ingredients: 6 Serving size: 389 g Total calories: 334 Protein: 5.69 g Fat: 5.47 g Carbohydrates: 73.74 g Fibre: 10.7 g Ingredients 4 cups [...]
Constipation Isn’t Good For Your Gallbladder
Constipation isn’t good for your gallbladder By naturopath Margaret Jasinska If you have a gallbladder condition it’s so important to have regular bowel motions. Failing to do that can aggravate stones or inflammation of the gallbladder. Constipated people usually have a sluggish liver. Bile is produced by the liver and stored in the gallbladder. Bile is necessary in order to allow you to digest fat. That means you need adequate bile to digest essential fatty acids, fat soluble vitamins and fat soluble antioxidants. You make many of your hormones out of fat, so you want to be digesting [...]
7 Seasonal Fruit And Veg To Enjoy This Winter
7 seasonal fruit and veg to enjoy this winter By Louise Belle BHSc (Nut Med) Eating seasonal fruit and vegetables offers many benefits. For starters, seasonal produce is tastier! This is because it is fresh, and fresh is always best! The produce that you buy out of season has either been kept in storage for months, imported from overseas or grown in a hot house. This not only effects the flavour, but the nutrient content also. Freshly farmed produce is packed full of amazing vitamins and minerals. These nutrients diminish over time, so it is always best to [...]
Antibiotic Use May Trigger Arthritis
Antibiotic use may trigger arthritis By naturopath Margaret Jasinska A study published in the journal Pediatrics has found a link between antibiotic use in children and the subsequent development of juvenile arthritis. Researchers studied the medical records of children in the United Kingdom and found a strong correlation; the more antibiotics the children took, the higher their risk of developing juvenile arthritis. The most common form of arthritis in children is rheumatoid arthritis. It is an autoimmune disease that can cause intense joint pain, swelling and impaired mobility. In the condition, the immune system has gone awry and [...]
