HEALTH HUB Latest Articles
PMS Symptoms Could Be Caused By Inflammation
PMS symptoms could be caused by inflammation By naturopath Margaret Jasinska Nearly every woman experiences some degree of pre-menstrual symptoms. They are usually attributed to hormonal imbalance, but inflammation could be to blame. I have seen that menstrual problems tend to be worse in my patients with autoimmune disease, gut problems and histamine intolerance. Research recently published in the Journal of Women’s Health has shown that breast pain, mood changes and abdominal cramps are mostly driven by inflammation. Women with high levels of inflammation in their bodies are more likely to experience these symptoms before and during menstruation, [...]
Poached Salmon
Poached salmon This poached salmon recipe is extremely high in quality protein and fat, while being low in carbs. Pairs well with steamed veg and sweet potato mash. Serves: 1 Ingredients: 7 Serving size: 648 g Total calories: 567 Protein: 78.84 g Fat: 25.13 g Carbohydrates: 1.1 g Fibre: 0.4 g Ingredients 1 piece of fresh salmon 1 bay leaf 1 handful fresh dill 1 cup of water Sea salt and black pepper, to taste 1 spring onion chopped in half Method Place all ingredients, except the [...]
How To Calm The PMS Dragon
How to calm the PMS dragon By Louise Belle BHSc (Nut Med) Premenstrual syndrome, otherwise known as PMS is used to describe the collection of symptoms that are experienced in the lead up to menstruation. The week or two prior to the arrival of ‘aunt flow’, could see a perfectly level-headed woman turn into an irrational and emotional fire breathing dragon that will snap at anyone who crosses her path. PMS will usually occur after ovulation and disappear with the onset of menstrual flow. The symptoms of PMS could be contributed to by fluctuations in oestrogen and progesterone- [...]
The 5 Best Night-Time Snacks
The 5 best night-time snacks By Jessah Robinson, Adv Dip (Nut Med) We’ve all been there, lying in bed unable to sleep due to those pesky hunger pangs that just won’t go away. Well never fear, here are 5 snack options that are convenient, tasty and easy on the waistline: 1. Kiwi fruit These furry fruits are high in vitamin C and dietary fibre as well as being one of the few fruits to contain serotonin aka the ‘happy hormone’, which promotes relaxation and can help you [...]
Lemon Chicken
Lemon chicken This lemon chicken is very high in protein and low in carbs and pairs well with some steamed vegetables or a salad. Serves: 2 Ingredients: 7 Serving size: 313 g Total calories: 562 Protein: 60.53 g Fat: 33.61 g Carbohydrates: 1.21 g Fibre: 0.2 g Ingredients 2 chicken breasts 1 tsp grated fresh ginger 1 tsp finely grated lemon peel Sea salt and black pepper to taste 2 tbsp fresh lemon juice 1 tbsp olive oil, foil - enough to wrap each fillet individually Method [...]
Natural Remedies To Help The Bowels
Natural remedies to help the bowels Aloe vera Aloe Vera juice can soothe the lining of the stomach and intestines and is useful for those with acid reflux, and stomach and duodenal problems. It is alkalinizing and can reduce the symptoms of excess stomach acid and reflux of stomach acid. Aloe Vera can be drunk as often as needed and is safe and harmless, unless of course, you are allergic to it. Do not take Aloe Vera juice with meals, as you need the stomach contents to be acidic to properly digest food. [...]
Are Toxins In Fast Food Compromising Your Health?
Are toxins in fast food compromising your health? By Louise Belle Nutritionist for Cabot Health It is common knowledge that fast food contains high amounts of sugar, oxidized fats and trans-fats and sometimes extra additives such as MSG. These things can increase your risk of cardiovascular disease, high blood pressure, type 2 diabetes, and obesity. Even with knowledge of this, millions of people continue to consume fast food on a regular basis. Less known, is that fact that many fast food products also contain added chemical colours and preservatives, that may cause side effects especially allergies or gut [...]
Functions Of Beneficial Gut Bugs
Functions of beneficial gut bugs By naturopath Margaret Jasinska In recent years we are hearing more and more about the role of beneficial gut bacteria in overall health. Hippocrates was once quoted as saying “all disease begins in the gut.” Time is proving Hippocrates to be right. Science is catching up and now linking poor gut health with a myriad of health problems. The microbes in your intestines weigh approximately one and a half kilos; so there are a lot of them! They are there for very important reasons. You would not survive without them. [...]
Veggie Patties
Veggie patties These veggie patties go great as a healthier replacement in a homemade burger or by themselves served with a garden salad. Serves: 2 Ingredients: 12 Serving size: 362 g Total calories: 631 Protein: 26.02 g Fat: 46.83 g Carbohydrates: 35.67 g Fibre: 12.3 g Ingredients ½ cup kidney beans (canned or cooked) or tofu mashed 1 egg beaten ½ cup peanuts ½ cup sesame seeds ½ carrot grated 1 onion finely chopped 1 stalk celery finely chopped 2 cloves garlic crushed ½ tsp ground cumin ½ tsp [...]
Tips To Avoid The Winter Blues
Tips to avoid the winter blues By Jessah Robinson, Adv Dip (Nut Med) As we reach the middle of the year and temperatures begin to plummet, it’s very common for some people to experience SAD aka Seasonal Affective Disorder. As the name suggests, this disorder is a type of depression that occurs as the seasons change, and although there are several symptoms, the most commonly reported are: low energy, excessive sleeping, chronically low moods, and strong cravings for carbohydrates which often leads to weight gain. According to the National Institute of Mental Health, the main risk factors for [...]
