Apple cinnamon overnight oats

By Louise Belle BHSc (Nut Med)

This apple cinnamon overnight oats recipe is high calorie, high fat and high protein making it perfect for a post-work out meal or to fuel you through a busy morning. Oats are very satiating and are rich in B vitamins – these are required for neurotransmitter synthesis which are needed to stabilise mood and aid concentration.

Serves: 1
Ingredients: 8
Serving size: 317 g
Total calories: 608
Protein: 21.5 g
Fat: 50 g
Carbohydrates: 44.3 g
Fibre: 17 g


  • ¼ cup rolled oats
  • 1 scoop Ultimate Superfood powder
  • 1 tsp natural honey
  • 2 tbsp chia seeds
  • ¼ cup chopped walnuts
  • Pinch of cinnamon
  • ½ diced apple
  • ½ cup coconut milk


  1. Place all ingredients in a jar, bowl or container and mix well.
  2. Transfer to the fridge to set overnight.
Print Friendly, PDF & Email