Apple cinnamon overnight oats
By Louise Belle BHSc (Nut Med)
This apple cinnamon overnight oats recipe is high calorie, high fat and high protein making it perfect for a post-work out meal or to fuel you through a busy morning. Oats are very satiating and are rich in B vitamins – these are required for neurotransmitter synthesis which are needed to stabilise mood and aid concentration.
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Serves: | 1 |
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Ingredients: | 8 |
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Serving size: | 317 g |
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Total calories: | 608 |
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Protein: | 21.5 g |
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Fat: | 50 g |
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Carbohydrates: | 44.3 g |
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Fibre: | 17 g |
Ingredients
- ¼ cup rolled oats
- 1 scoop Ultimate Superfood powder
- 1 tsp natural honey
- 2 tbsp chia seeds
- ¼ cup chopped walnuts
- Pinch of cinnamon
- ½ diced apple
- ½ cup coconut milk
where does the fat come from with the overnight oats??
From the oats, chia seeds, walnuts and coconut milk 🙂