Spicy lamb cutlets

These spicy lamb cutlets are high in protein and go well paired with salad or steamed vegetables.

Serves: 2
Ingredients: 5
Serving size: 300 g
Total calories: 849
Carbohydrates: 4.17 g
Fat: 76.51 g
Protein: 37.46 g
Fibre: 0.4 g

Ingredients

  • 6 lamb cutlets (3 per person)
  • 1 small chilli diced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • ½ tsp ground cardamon
  • 2 rosemary sprigs (optional)

Method

  1. Place all ingredients into a sealed container, mix through and leave overnight or longer.
  2. Cutlets can be cooked on a frying pan, barbecue or baked in the oven. Cook them to your liking; usually a few minutes each side.
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