HEALTH HUB Men’s Health
Poor gut health results in fatigue
Poor gut health results in fatigue By naturopath Margaret Jasinska People with chronic fatigue syndrome have different gut bugs compared to healthy people. We all have approximately one and a half kilograms of [...]
Inflammation may raise your cancer risk
Inflammation may raise your cancer risk Everyone wants to do what they can to avoid cancer. Did you know that having too much inflammation in your body is a strong risk factor? Inflammation [...]
Inflammation is harming your arteries
Inflammation is harming your arteries By naturopath Margaret Jasinska What causes fatty plaques to develop in arteries? Many people attribute it to cholesterol. Did you know it’s actually inflammation that injures the lining [...]
Inflammation may raise your cancer risk
Inflammation may raise your cancer risk Everyone wants to do what they can to avoid cancer. Did you know that having too much inflammation in your body is a strong risk factor? Inflammation [...]
5 signs you’re not getting enough sleep
5 signs you're not getting enough sleep You’re struggling to focus A poor night’s sleep will have a huge effect on your productivity level. Even just one night of [...]
How to stop nighttime snacking
How to stop nighttime snacking By naturopath Margaret Jasinska If you are trying to lose weight, excessive snacking needs to be avoided. Most people already know that and have good plans each morning [...]
Having a fatty liver means you have double the risk of dying
Having a fatty liver means you have double the risk of dying By naturopath Margaret Jasinska A recent study showed that people with a fatty liver have almost twice the mortality rate of [...]
Sleep apnoea worsens fatty liver disease
Sleep apnoea worsens fatty liver disease By naturopath Margaret Jasinska Recent research has shown that obstructive sleep apnoea and low night time oxygen can lead to the progression of non-alcoholic fatty liver disease [...]
4 Ways to Raise Glutathione and improve your health
4 Ways to Raise Glutathione and improve your health By naturopath Margaret Jasinska You may have heard of a substance called glutathione. It is an extremely powerful antioxidant and in fact has been [...]
Men with a large waist risk their health
Men with a large waist risk their health By naturopath Margaret Jasinska Being overweight raises the risk of cancer. A new study has found that waist circumference is a better predictor of risk [...]