HEALTH HUB Men’s Health
Stress can spike your blood sugar: No carbs required
Stress can spike your blood sugar: No carbs required By naturopath Margaret JasinskaDid you know psychological stress can trigger your brain to send a direct neural signal to your liver, telling it to produce and [...]
Sleep apnoea linked to vision loss
Sleep apnoea linked to vision loss By naturopath Margaret Jasinska Sleep apnoea is an extremely common condition that may affect up to 1 in 10 adults over the age of 30. It causes [...]
Diabetics have unique weight loss challenges
Diabetics have unique weight loss challenges By naturopath Margaret Jasinska Losing weight is tough for almost everyone. It’s especially hard for type 2 diabetics. Metabolic hormones and hunger hormones are usually out of [...]
Poor gut health results in fatigue
Poor gut health results in fatigue By naturopath Margaret Jasinska People with chronic fatigue syndrome have different gut bugs compared to healthy people. We all have approximately one and a half kilograms of [...]
Inflammation may raise your cancer risk
Inflammation may raise your cancer risk Everyone wants to do what they can to avoid cancer. Did you know that having too much inflammation in your body is a strong risk factor? Inflammation [...]
Inflammation is harming your arteries
Inflammation is harming your arteries By naturopath Margaret Jasinska What causes fatty plaques to develop in arteries? Many people attribute it to cholesterol. Did you know it’s actually inflammation that injures the lining [...]
Inflammation may raise your cancer risk
Inflammation may raise your cancer risk Everyone wants to do what they can to avoid cancer. Did you know that having too much inflammation in your body is a strong risk factor? Inflammation [...]
5 signs you’re not getting enough sleep
5 signs you're not getting enough sleep By Jessah Shaw You’re struggling to focus A poor night’s sleep will have a huge effect on your productivity level. Even [...]
How to stop nighttime snacking
How to stop nighttime snacking By naturopath Margaret Jasinska If you are trying to lose weight, excessive snacking needs to be avoided. Most people already know that and have good plans each morning [...]
Having a fatty liver means you have double the risk of dying
Having a fatty liver means you have double the risk of dying By naturopath Margaret Jasinska A recent study showed that people with a fatty liver have almost twice the mortality rate of [...]