HEALTH HUB Women’s Health
5 foods for optimal gut health
5 foods for optimal gut health By Jessah Shaw, Adv Dip ( Nut Med) Our gut refers to our GI tract or gastrointestinal tract (mouth to anus) and gut issues can present in [...]
Warning to pregnant women: Insufficient sleep is a gestational diabetes risk
Warning to pregnant women: Insufficient Sleep Is A Gestational Diabetes Risk By naturopath Margaret Jasinska An increasing number of women are being diagnosed with diabetes while pregnant. There are several potential explanations. New [...]
Poor liver health aggravates varicose veins
Poor liver health aggravates varicose veins By naturopath Margaret Jasinska Many people do not realise there is a link between liver health and varicose veins. Approximately one third of adults will experience varicose [...]
Adrenal gland exhaustion can cause poor quality sleep
Adrenal gland exhaustion can cause poor quality sleep By naturopath Margaret Jasinska Do you suffer from poor quality sleep and morning fatigue? Is your sleep light and restless, leaving you feeling unrefreshed in [...]
What to do if you’re tired all the time
What to do if you’re tired all the time By Dr Sandra Cabot To be tired all the time is not normal and yet many people come to accept it as they are [...]
Natural menopause remedies
Natural menopause remedies By naturopath Margaret Jasinska Menopause symptoms can range from mild and slightly annoying to overwhelming and debilitating. A lot of women don’t want to take hormone replacement therapy, or they’re [...]
Female coeliacs are more likely to experience hormone problems
Female coeliacs are more likely to experience hormone problems By naturopath Margaret Jasinska Recent research has shown that women with coeliac disease are more likely to experience a range of hormonal problems, including [...]
Help for plantar fasciitis
Help for plantar fasciitis By naturopath Margaret Jasinska Do the soles of your feet hurt to step on first thing in the morning? Are your feet painful to walk on if you’ve been [...]
Balancing your hormones
Balancing your hormones By Dr Sandra Cabot When your hormones are out of balance you can have a wide range of symptoms and it can be hard to work out what is going [...]
Endometriosis raises risk of gestational diabetes
Endometriosis raises risk of gestational diabetes By naturopath Margaret Jasinska New research has shown that women with severe endometriosis are three times more likely to develop gestational diabetes than those with milder forms [...]