HEALTH HUB Weight Loss
10 Ways To Know If You Have Insulin Resistance
10 ways to know if you have insulin resistance By naturopath Margaret Jasinska Insulin is an important hormone that controls many metabolic processes in your body. Unfortunately, problems with this hormone are incredibly [...]
Is Your Liver Sabotaging Your Weight Loss Efforts?
Is your liver sabotaging your weight loss efforts? By Jessah Shaw, Adv Dip (Nut Med) Did you know that the liver is your primary fat-burning organ? Surprisingly, many people do not think that [...]
The 5 Best Night-Time Snacks
The 5 best night-time snacks By Jessah Robinson, Adv Dip (Nut Med) We’ve all been there, lying in bed unable to sleep due to those pesky hunger pangs that just won’t go away. [...]
9 Easy Ways To Reduce Hunger
9 easy ways to reduce hunger By naturopath Margaret Jasinska Feeling hungry all the time isn’t pleasant. It’s distracting and it makes sticking with a healthy eating plan so much more difficult. You can [...]
Top Tips To Prevent Binge Eating
Top tips to prevent binge eating By Jessah Robinson, Adv Dip (Nut Med) By ‘binge eating’ we are referring to both those weekend binges of chocolate and chips as well as the more [...]
Case Study: Overcoming Cravings And Losing Weight
Case study: Overcoming cravings and losing weight By naturopath Margaret Jasinska Sarah is a 27 year old lady who had a phone consultation with me recently for help with improving her diet. She [...]
Case Study: Morning Stiffness
Case study: Morning stiffness By naturopath Margaret Jasinska Debbie is a 43 year old lady who came to see me for help with aches and pains and morning stiffness. Debbie had seen me [...]
7 Prominent Causes Of Weight Gain And Obesity
7 prominent causes of weight gain and obesity By Jessah Robinson, Adv Dip (Nut Med) Obesity is one of the world’s biggest health problems and is showing no sign of slowing down. Being [...]
3 Hormones That Can Stand In The Way Of Weight Loss
3 hormones that can stand in the way of weight loss By naturopath, Margaret Jasinska Have you been trying to lose weight unsuccessfully? Are you eating well and exercising regularly yet the weight [...]
Is The Summer Heat Leaving You Puffy And Bloated?
Is the summer heat leaving you puffy and bloated? Fluid retention is a common symptom in women and is always worse in hot weather. Fluid retention is also known as oedema, and the [...]
