HEALTH HUB Weight Loss
Combat Your Sugar Addiction
Combat your sugar addiction By Louise Belle BHSc (Nut Med) It’s normal to get sugar cravings every now and then. However, if you find that you cannot go more than a few hours [...]
The Top 12 Sources Of Protein
The top 12 sources of protein By Louise Belle BHSc (Nut Med) Every time you eat a handful of nuts, or a slice of chicken, the protein component is broken down into amino [...]
Easter Chocolate – The Healthier Way
Easter chocolate - The healthier way By Louise Belle BHSc (Nut Med) Easter is always the perfect excuse to eat our weight in chocolatey treats! We visit the supermarket and the aisles are [...]
6 Tips For A Healthier Easter Break
6 tips for a healthier Easter break By Louise Belle BHSc (Nut Med) We often hear “my diet was going good until…” and in this case, Easter! Easter is a wonderful time to [...]
Boost Your Metabolism With These 10 Foods
Boost your metabolism with these 10 foods By Louise Belle BHSc (Nut Med) Boosting your metabolism through food is one of the easiest ways to burn fat. Imagine being able to burn extra [...]
Tips For Maintaining Weight Loss
Tips for maintaining weight loss By Jessah Robinson, Adv Dip (Nut Med) So you’ve reached your goal weight, now what? It can be relatively easy to lose weight when you put the work [...]
What To Do If You’re A Sugar Addict
What to do if you’re a sugar addict By naturopath Margaret Jasinska Sugar addiction is a common problem among our patients. They know sugar is bad for their health but feel powerless to [...]
Fatty Pancreas: Do You Know the Risks?
Fatty pancreas: Do you know the risks? By naturopath Margaret Jasinska We write a lot about fatty liver because it’s an extremely common condition that can raise your risk of some serious diseases. [...]
12 Tips To Help You Slim Down This Spring
12 tips to help you slim down this spring By Louise Belle BHSc (Nut Med) Spring has sprung! The weather is warming up, and it’s time to put your winter coats away and [...]
Are You Getting Enough Protein In Your Diet?
Are you getting enough protein in your diet? By Louise Belle BHSc (Nut Med) Protein shakes, protein balls, protein bars – these are often used and talked about by health and fitness enthusiasts. [...]
