Good liver loving foods include:
Raw nuts (cashews, Brazil nuts, macadamia, hazelnuts, walnuts, almonds), seeds (sesame seeds, hemp seeds, chia seeds, pumpkin seeds, flax seeds, sunflowers seeds, etc), coconut flesh, fresh vegetables and fruits, poultry, seafood and shellfish, eggs, full fat yoghurt, cheeses (fetta, cottage, ricotta, parmesan, etc), red meats (grass fed lamb, beef, venison), cold pressed vegetable, nut and seed oils (coconut, flaxseed, olive, macadamia, avocado), organic apple cider vinegar, whey protein powder (Synd-X protein powder) beans, lentils and split peas, tempeh, tofu, avocadoes and olives, spreads made with nuts, hummus and tahini, fresh and dried herbs and spices.
The ingredients in LivaTone Shots tablets have been used in traditional European herbal medicine to aid liver detoxification. These can be taken daily to support your liver. The Dr Cabot 15 Day Cleanse Program is a really great starting point for anyone wanting to improve the health of their livers and their body in general. It contains 3 powders to take daily alongside a healthy meal plan to support your liver and gut in detoxing and to reduce inflammation in the body. Whilst it is not specifically a weight loss program many of our customers have lost weight following the program, particularly when paired with a lower carb version of the diet or intermittent fasting.
For more information on reversing fatty liver and facilitating weight loss, we recommend you check out Dr Cabot’s books ‘I Can’t Lose Weight and I Don’t Know Why’ and ‘Fatty Liver: You Can Reverse It’.