HEALTH HUB Weight Loss
What To Do If You’ve Fallen Off The Healthy Eating Wagon
What to do if you’ve fallen off the healthy eating wagon By naturopath Margaret Jasinska Recently a lot of my patients have told me they haven’t been eating well. They’ve been snacking while [...]
The Key To Reversing Diabetes Is Losing Weight From The Pancreas
The key to reversing diabetes is losing weight from the pancreas By naturopath Margaret Jasinska Researchers have found that type 2 diabetes can be caused by fat accumulation in the pancreas, even in [...]
Case Study: Night Time Sugar Cravings
Case study: Night time sugar cravings By naturopath Margaret Jasinska Loretta is a 28 year old lady who came to see me for help with sugar cravings. Loretta knew sugar isn’t healthy but [...]
You Should Keep a Meal Replacement Shake in Your Pantry
You should keep a meal replacement shake in your pantry By Louise Belle BHSc (Nut Med) Having a fresh, nutritionally balanced meal three times a day is obviously the ideal situation, but it [...]
7 Types Of Nuts That Are Low-Carb
7 types of nuts that are low-carb By Jessah Robinson, Adv Dip (Nut Med) Nuts are often touted for being excellent sources of beneficial fats and plant-based protein while also being low in [...]
Looking After Your Health In Winter
Looking after your health in winter By naturopath Margaret Jasinska There are many great things about winter: a warm bed, steaming hot cups of tea, cosy woollen jumpers, long boots and skiing. A [...]
Combat Your Sugar Addiction
Combat your sugar addiction By Louise Belle BHSc (Nut Med) It’s normal to get sugar cravings every now and then. However, if you find that you cannot go more than a few hours [...]
The Top 12 Sources Of Protein
The top 12 sources of protein By Louise Belle BHSc (Nut Med) Every time you eat a handful of nuts, or a slice of chicken, the protein component is broken down into amino [...]
Easter Chocolate – The Healthier Way
Easter chocolate - The healthier way By Louise Belle BHSc (Nut Med) Easter is always the perfect excuse to eat our weight in chocolatey treats! We visit the supermarket and the aisles are [...]
6 Tips For A Healthier Easter Break
6 tips for a healthier Easter break By Louise Belle BHSc (Nut Med) We often hear “my diet was going good until…” and in this case, Easter! Easter is a wonderful time to [...]