HEALTH HUB Stress & Mental Health
Poor Sleep Increases Junk Food Cravings
Poor sleep increases junk food cravings By naturopath Margaret Jasinska The good news is exercise can help curb junk food cravings caused by sleep deprivation. It has been known for a long time that [...]
Could Forest Bathing Help You With Your High Blood Pressure?
Could forest bathing help you with your high blood pressure? By Louise Belle BHSC (Nut Med) Forest bathing has been practiced in Japan for the last 30-40 years but is starting to gain [...]
Are You Getting Enough Magnesium?
Are you getting enough magnesium? By Louise Belle BHSc (Nut Med) Magnesium is an important mineral that is involved in over 300 enzymatic reactions in the body. It plays important roles in muscle [...]
Case Study: Anxiety And Polycystic Ovarian Syndrome (PCOS)
Case study: Anxiety and polycystic ovarian syndrome (PCOS) By naturopath Margaret Jasinska Anxiety is an extremely common problem we see patients with at our clinic. Did you know the hormone imbalance resulting in [...]
Inflammation May Speed The Progression Of Alzheimer’s Disease
Inflammation may speed the progression of Alzheimer’s disease By naturopath Margaret Jasinska Inflammation can cause a great deal of wear and tear in your body and speed up the ageing process. Interesting research [...]
Can Stress Trigger Autoimmune Disease?
Can stress trigger autoimmune disease? By naturopath Margaret Jasinska We know that several factors are responsible for triggering the development of an autoimmune disease: genetic, environmental, hormonal, and immune factors. Most of us [...]
Is Your Gut Making You Sad?
Is your gut making you sad? By Louise Belle BHSc (Nut Med) In today’s modern world, life can be pretty complicated, overwhelming and exhausting. It is not uncommon to feel sad or anxious [...]
7 Night Time Rituals For A Better, More Restful Sleep
7 night time rituals for a better, more restful sleep By Louise Belle BHSc Nut MEd Having a broken, non-restful sleep can leave you feeling unrefreshed in the morning and dragging the chain [...]
Common Causes Of Fatigue
Common causes of fatigue By naturopath Margaret Jasinska Feeling tired occasionally is unpleasant. Feeling tired all the time is awful, but it’s a sad reality for a lot of people. Most of us [...]
Boost Your Mood And Feel Good With Exercise!
Boost your mood and feel good with exercise! By Louise Belle BHSc (Nut Med) We all know that exercise has many different benefits to our overall health, but did you know it can [...]