HEALTH HUB Stress & Mental Health
Inflammation May Speed The Progression Of Alzheimer’s Disease
Inflammation may speed the progression of Alzheimer’s disease By naturopath Margaret Jasinska Inflammation can cause a great deal of wear and tear in your body and speed up the ageing process. Interesting research [...]
Can Stress Trigger Autoimmune Disease?
Can stress trigger autoimmune disease? By naturopath Margaret Jasinska We know that several factors are responsible for triggering the development of an autoimmune disease: genetic, environmental, hormonal, and immune factors. Most of us [...]
Is Your Gut Making You Sad?
Is your gut making you sad? By Louise Belle BHSc (Nut Med) In today’s modern world, life can be pretty complicated, overwhelming and exhausting. It is not uncommon to feel sad or anxious [...]
7 Night Time Rituals For A Better, More Restful Sleep
7 night time rituals for a better, more restful sleep By Louise Belle BHSc Nut MEd Having a broken, non-restful sleep can leave you feeling unrefreshed in the morning and dragging the chain [...]
Common Causes Of Fatigue
Common causes of fatigue By naturopath Margaret Jasinska Feeling tired occasionally is unpleasant. Feeling tired all the time is awful, but it’s a sad reality for a lot of people. Most of us [...]
Boost Your Mood And Feel Good With Exercise!
Boost your mood and feel good with exercise! By Louise Belle BHSc (Nut Med) We all know that exercise has many different benefits to our overall health, but did you know it can [...]
5 Tips For A “Stress-Free” Christmas
5 tips for a “stress-free” Christmas By Jessah Robinson, Adv Dip (Nut Med) With Christmas getting ever closer it is difficult to be completely devoid of stress, between worrying about money, planning the [...]
Why Is My Brain So Foggy?
Why is my brain so foggy? By naturopath Margaret Jasinska Do you often feel that you can’t think as clearly or quickly as you’d like? Are you easily distracted? Do you find it [...]
Case Study: Joint Pain And Anxiety
Case study: Joint pain and anxiety By naturopath Margaret Jasinska Sally is a lovely 51 year old lady who came to see me for help with joint pain. She had developed it in [...]
Are Dairy Products Contributing To Your Health Problems?
Are dairy products contributing to your health problems? By naturopath Margaret Jasinska If you have ever had a consultation with a naturopath, there is a very good chance you’ve been asked to eliminate [...]