HEALTH HUB Stress & Mental Health
5 Nutrition Tips For A Healthy Holiday Season
5 nutrition tips for a healthy holiday season By Jessah Robinson, Adv Dip (Nut Med) As we begin to ease into the silly season, it becomes a notorious time to indulge in festivities [...]
Anxiety May Be Coming From Your Gut
Anxiety may be coming from your gut By naturopath Margaret Jasinska The state of your gut health has an enormous bearing on your mental and emotional wellbeing. The types of bugs that live [...]
6 Foods To Boost Serotonin And Improve Mood
6 foods to boost serotonin and improve mood By Jessah Robinson, Adv Dip (Nut Med) Serotonin is a chemical in the brain, often referred to as the “happy hormone”. Serotonin is essential for [...]
Feeling Stressed? You Could Do With Some Magnesium
Feeling stressed? You could do with some magnesium By naturopath Margaret Jasinska Magnesium insufficiency is a growing concern in many parts of the world. The magnesium content of our food is declining, while [...]
Minimise Stress And Smile More With These Self-Care Tips
Minimise stress and smile more with these self-care tips By Louise Belle BHSc (Nut Med) With increasing social pressure, long work hours, family commitments, financial struggles and health commitments, life can get a [...]
A Keto Diet May Protect Your Brain From Alzheimer’s Disease
A keto diet may protect your brain from Alzheimer’s disease By naturopath Margaret Jasinska Did you know there are approximately 472,000 Australians living with some form of dementia? If current trends continue, this [...]