HEALTH HUB Stress & Mental Health
Case Study: Headaches
Case study: Headaches By naturopath Margaret Jasinska Maria suffered with headaches since her early 20s, and she was 38 when she came to see me at the clinic. Sometimes she woke with a [...]
Solutions For Painful Leg Cramps
Solutions for painful leg cramps By naturopath Margaret Jasinska Leg cramps are a common problem, typically occurring in the calf, foot or thigh. They usually come on in an instant and cause intense, [...]
5 Nutrition Tips For A Healthy Holiday Season
5 nutrition tips for a healthy holiday season By Jessah Robinson, Adv Dip (Nut Med) As we begin to ease into the silly season, it becomes a notorious time to indulge in festivities [...]
Anxiety May Be Coming From Your Gut
Anxiety may be coming from your gut By naturopath Margaret Jasinska The state of your gut health has an enormous bearing on your mental and emotional wellbeing. The types of bugs that live [...]
6 Foods To Boost Serotonin And Improve Mood
6 foods to boost serotonin and improve mood By Jessah Robinson, Adv Dip (Nut Med) Serotonin is a chemical in the brain, often referred to as the “happy hormone”. Serotonin is essential for [...]
Feeling Stressed? You Could Do With Some Magnesium
Feeling stressed? You could do with some magnesium By naturopath Margaret Jasinska Magnesium insufficiency is a growing concern in many parts of the world. The magnesium content of our food is declining, while [...]