Looking after you

GET FIT & MEAN IT! with World Champion Kate Bramley

Sport is healthy, it makes you feel good, it picks up your metabolic rate and becomes addictive BUT when you start training seriously, it can affect your immune system and you can pick up viruses and infections quicker, especially after a big block of training, a race, a training camp on top of family life and a full time jog.

There is ways to help your body recovery aside from healthy diet, heaps of sleep and drinking lots of water. I use Cabot’s Glutamine Pure Powder after each long or hard work outs and immune strength liquid on a daily basis.

Give it a go and stay healthy in those cold and wet winter months.

MONDAY
60min swimming. Try a swim squad or group swim or a lesson. Focus on improving one aspect of your technique.

TUESDAY
45min easy spin at the gym or on the flat

WEDNESDAY
30min power walk

THURSDAY 
45min easy jog & accelerate the pace in each hills

FRIDAY
45mins stretching/yoga/pilates or home gym

SATURDAY
60mins run as 4 sets of 10mins run + 5mins walk

SUNDAY
Day off

MONDAY
45min easy spin at the gym or on the flat

TUESDAY
60min power walk

WEDNESDAY 
60min swimming. Try a swim squad or group swim or a lesson. Focus on improving one aspect of your technique

THURSDAY
60min easy jog inc 10x200m hard x200m easy walk recovery

FRIDAY
45mins stretching/yoga/pilates or home gym

SATURDAY
60min run as 3x10mins run + 5mins walk + 10mins run + 5min walk to finish the session

SUNDAY
60mins recreational activity such as hiking, mountain biking, paddling, park/beach games etc.

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