HEALTH HUB Healthy Ageing
Inflammation may raise your cancer risk
Inflammation may raise your cancer risk Everyone wants to do what they can to avoid cancer. Did you know that having too much inflammation in your body is a strong risk factor? Inflammation [...]
Fatty liver could be responsible for your arthritis
Fatty liver could be responsible for your arthritis By Margaret Jasinska Many people with a fatty liver have arthritis or stiff joints. You may not realise the two conditions are linked. Enzymes and [...]
Magnesium can help keep your brain younger
Magnesium can help keep your brain younger By naturopath Margaret Jasinska Having more magnesium in your diet can lead to better brain health as you age. With age it is normal to experience [...]
Sleep apnoea worsens fatty liver disease
Sleep apnoea worsens fatty liver disease By naturopath Margaret Jasinska Recent research has shown that obstructive sleep apnoea and low night time oxygen can lead to the progression of non-alcoholic fatty liver disease [...]
4 Ways to Raise Glutathione and improve your health
4 Ways to Raise Glutathione and improve your health By naturopath Margaret Jasinska You may have heard of a substance called glutathione. It is an extremely powerful antioxidant and in fact has been [...]
5 Morning Habits to Improve Cognitive Function Throughout the Day
5 Morning Habits to Improve Cognitive Function Throughout the Day By Jessah Shaw, Adv Dip (Nut Med) Cognitive function is not just something to concern yourself with when you’re older. There are habits [...]
Eating at the wrong time of day can hurt your metabolism
Eating at the wrong time of day can hurt your metabolism By naturopath Margaret Jasinska Did you know that when you eat has a large bearing on the way your body uses calories? [...]
Triglycerides are a bigger heart risk than cholesterol
Triglycerides are a bigger heart risk than cholesterol By naturopath Margaret Jasinska Have you had a blood test recently? Do you know what your triglyceride reading is? You should, because high triglycerides are [...]
Popular Anti-inflammatory drug Can Worsen Chronic Pain
Popular Anti-inflammatory drug Can Worsen Chronic Pain By naturopath Margaret Jasinska A study from McGill University in Canada found that taking ibuprofen (Advil, Nurofen) for acute pain conditions can increase the risk of [...]
Become Successful
Become Successful By Dr Sandra Cabot Success means different things to different people – to some it is to find love, others to be rich, others to be famous, others to be powerful; [...]