HEALTH HUB Digestive Health
These 2 Drugs Raise The Risk Of Gastrointestinal Bleeding
These 2 drugs raise the risk of gastrointestinal bleeding By naturopath Margaret Jasinska A recent study has shown that combining some antidepressants with some pain relievers can raise the risk of upper gastrointestinal [...]
You Should Be Doing These Things To Absorb More Nutrients From Your Food
You should be doing these things to absorb more nutrients from your food By Louise Belle BHSc (Nut Med) Even if you take all the right steps to eat healthy, nourishing meals, you [...]
10 Healthy Gut-Foods You Should Be Eating
10 healthy gut-foods you should be eating By Jessah Robinson, Adv Dip (Nut Med) Our gut is made up of millions of bacteria, and a balanced gut microbiome (an assortment of good bacteria) [...]
What Not To Eat If You Have Inflammatory Bowel Disease
What not to eat if you have inflammatory bowel disease By naturopath Margaret Jasinska Inflammatory bowel disease occurs when parts of the digestive tract become damaged by prolonged inflammation. The two most common [...]
The Food You Eat Could Be Making Your Body Inflamed
The food you eat could be making your body inflamed By naturopath Margaret Jasinska Inflammation is at the root of nearly every chronic health condition. Reducing inflammation can help to alleviate many varied [...]
Why Am I So Tired?
Why am I so tired? By naturopath Margaret Jasinska Feeling tired all the time is a sad reality for a large number of people. Long term fatigue is one of the most common [...]
COVID 19 And Your Gut Health
COVID 19 and your gut health When the COVID 19 pandemic first hit the world it was thought to exert its main damage on the respiratory tract but new studies at The Centre [...]
5 Benefits Of Drinking Enough Water
5 benefits of drinking enough water By Jessah Robinson, Adv Dip (Nut Med) Increasing water intake has got to be one of the easiest and beneficial ways to improve your health, yet it [...]
Raw Foods And Detoxification
Raw foods and detoxification It is that time of the year when many of us reflect on what resolutions, plans and goals we have for the forthcoming year. In terms of health goals, [...]
What Does Your Poo Say About You?
What does your poo say about you? By Louise Belle BHSc (Nut Med) Are you one to have a good look at your poo before you flush it? I certainly am. Your poo [...]