HEALTH HUB Digestive Health
9 Top Tips For Better Gut Health
9 top tips for better gut health By Louise Belle BHSc (Nut Med) It’s all about the gut! Or more formally referred to as the gastrointestinal tract which begins at the mouth, follows [...]
Acid Reflux: How Can We Treat It?
Acid reflux: How can we treat it? By Nutrition Consultant Jessica Robinson Acid reflux is also known as heartburn, even though it has nothing to do with the heart. It is caused by [...]
10 Ingredients A Nutritionist Always Keeps In Their Pantry
10 ingredients a nutritionist always keeps in their pantry By Louise Belle BHSc (Nut Med) Have you ever wondered what staple foods a nutritionist always keeps in their pantry? In this fast-paced society we live [...]
The 12 Best Energy-Boosting Foods
The 12 best energy-boosting foods By Nutrition Consultant, Jess Robinson In this day and age, where everything is fast paced and we often feel like there are not enough hours in a day, [...]
6 Natural Solutions For Heartburn
6 natural solutions for heartburn By naturopath Margaret Jasinska Heartburn is a common problem that can produce a lot of discomfort, and cause some serious damage to the oesophagus and [...]
8 Foods That Contain Hidden Gluten
8 foods that contain hidden gluten By Louise Belle BHSc (Nut Med) What is gluten? Is it bread? It is not uncommon for people to be confused about what gluten actually is. Gluten is [...]
The Top 10 Acid And Alkaline Foods
The top 10 acid and alkaline foods By Louise Belle BHSc (Nut Med) Not all foods are created equal. Once digested, particular foods will cause a spike in acidity in the body, whilst [...]
Feed Your Body The Rainbow
Feed your body the rainbow By Louise Belle BHSc (Nut Med) The pigments that give vegetables and fruits their beautiful vibrant colours, come with their own array of health benefits. These pigments, otherwise [...]
Remedies For Constipation
Remedies for constipation By naturopath Margaret Jasinska Good bowel health is so important. If you have struggled with digestive problems for some time, you’ll know how they can ruin your entire day. Having a [...]
Superfoods – Not All Foods Are Created Equal!
Superfoods - Not all foods are created equal! If, as a child, your parents kept nagging you to “eat your spinach” then they were on the right track! It seems that spinach, dark-green [...]
