HEALTH HUB Digestive Health
Did You Know Eating Out Increases Exposure To ‘Hormone Disruptors?’
Did you know eating out increases exposure to ‘hormone disruptors?’ Eating out is something that we all enjoy, whether this entails eating at a café, restaurant as well as the odd fast-food meal. [...]
5 Ways To Get Healthier At Work
5 ways to get healthier at work By naturopath Margaret Jasinska Like it or not, most of us spend the majority of our time at work. This means your working hours play a [...]
Top Tips To Beat The Bloat!
Top tips to beat the bloat! PART 1 By Louise Belle BHSc (Nut Med) Often referred to as a food baby, that bulging abdomen that weighs you down is less than ideal. It [...]
You Need To Know About Saccharomyces Boulardii!
You need to know about Saccharomyces Boulardii! Saccharo-what?! It’s a bit of a mouthful isn’t it? Saccharomyces Boulardii (SB) is a specific strain of probiotic yeast. There can be negative connotations attached [...]
Are Your Gut Bugs Contributing To Autoimmune Disease?
Are your gut bugs contributing to autoimmune disease? By naturopath Margaret Jasinska A number of different things play a factor in autoimmune disease: diet, stress, infections and environmental chemicals. Sometimes the driver of a health [...]
Is Your Tongue Giving You Clues About Your Health?
Is your tongue giving you clues about your health? By naturopath Margaret Jasinska Have you looked at your tongue recently? Do you realise its appearance can indicate health problems? A smooth, pink tongue [...]
6 Facts About Digestion
6 facts about digestion If spread flat, your digestive system would cover a tennis court. Digestive issues contribute to a wide range of health [...]
5 Causes And Solutions For Bad Breath
5 causes and solutions for bad breath By naturopath Margaret JasinskaBad breath is a common problem. You’ve probably met a lot of people with bad breath, and hope it never happens to you. It [...]
Is Candida Overgrowth Driving Your Sugar Cravings?
Is Candida overgrowth driving your sugar cravings? By naturopath Margaret Jasinska Most of us struggle with sugar cravings at some point. Perhaps it’s when we’re tired, feeling anxious or procrastinating over something. Other [...]
10 Superfoods To Heal The Gut And Aid Digestion
10 superfoods to heal the gut and aid digestion By Nutrition Consultant, Jess Robinson Digestion is a complex process that involves the nervous system, the endocrine system and the circulatory system. Healthy digestion [...]
