HEALTH HUB Latest Articles
Quick Bone Broth For Beginners
Quick bone broth for beginners If you have heard about the incredible health benefits of bone broth but have no idea where to start, then this quick bone broth for beginners recipe has got you covered! Bone broth is rich in minerals like calcium and magnesium that are easily absorbed by the body, as well as collagen that is fantastic for skin, gut and joint health. If you’re sick, drinking bone broth is an easy way to get extra nutrients in. You can also add it to soups for extra flavour. Ingredients: 4 [...]
8 Surprising Things That Could Be Damaging Your Gut Microbiome
8 surprising things that could be damaging your gut microbiome By Jessah Robinson, Adv Dip (Nut Med) The human gut consists of up to 100 trillion types of good and bad bacteria, which make up the gut microbiome. When our gut consists of more harmful bacteria than beneficial bacteria, this is referred to as dysbiosis. Dysbiosis has been linked to insulin resistance, weight gain, inflammation, obesity, inflammatory bowel disease, allergies and more. Thus, it’s essential to ensure our gut bacteria is as friendly and plentiful as possible. There are many diet, lifestyle and environmental factors that can negatively [...]
Insulin Resistance And Female Hair Loss
Insulin resistance and female hair loss By naturopath Margaret Jasinska Scalp hair loss in women is an extremely common condition, and a very distressing problem. It is a frequent reason for patients to visit our clinic. There are several potential causes of scalp hair loss in women, but I’m seeing insulin resistance as an overwhelmingly common contributor. The following factors may lead to scalp hair loss in women Thyroid gland conditions. Most typically an underactive thyroid gland can cause diffuse scalp hair loss, but it may also occur [...]
Is Leaky Gut Behind Your Immune Problems?
Is leaky gut behind your immune problems? By naturopath Margaret Jasinska Leaky gut syndrome is a condition you have probably heard of but may not fully understand. As the name implies, it is a problem with the intestines but the consequences can be felt in nearly every organ or tissue in the body. If you have at least two of the conditions listed below, there is a good chance you have a leaky gut: Allergies Brain fog Muscle or joint pain Hay fever or sinusitis Irritable bowel syndrome Autoimmune disease Chronic fatigue syndrome Depression or anxiety [...]
Pecan Crusted Chicken
Pecan crusted chicken When it comes to easy dinner recipes, nothing beats this crunchy pecan crusted chicken. It’s fuss-free and packed with pecans for a superfood boost. Serves: 4 Ingredients: 9 Serving size: 1 chicken piece Total calories: 456 Protein: 32.66 g Fat: 34.07 g Carbohydrates: 6.6 g Fibre: 2.5 g Ingredients 1 cup ground pecans ½ cup freshly grated parmesan cheese 4 chicken breast halves 2 tbsp olive oil 1 tbsp butter ½ tsp ground coriander 1 clove garlic, finely minced (optional) ¼ cup lemon juice Sea salt [...]
Is Your Liver Causing Your Hormonal Problems?
Is your liver causing your hormonal problems? By Louise Belle BHSc (Nut Med) Are you irritable? Do you have heavy, painful periods? Do you experience breast pain or sudden mood swings? Many women (and men) suffer each day, trying to cope with hormones that are completely out of whack. When your hormones are working in perfect harmony, everyone is happy and life is sweet. When hormones fall out of balance, they can cause complete chaos and lead to a whole range of symptoms that can interfere with your day to day life. Your liver is the major cleansing [...]
Do You Know The 4 Types Of Diabetes?
Do you know the 4 types of diabetes? By naturopath Margaret Jasinska There are more than 422 million people in the world who have diabetes. The majority have type 2 diabetes and it is definitely the most well known type. You may not be aware that there are four different types of diabetes. Type 1 diabetes This form of the disease occurs in ten to 15 percent of diabetics. It is an autoimmune disease that destroys the pancreas and renders it unable to produce sufficient amounts of [...]
Are Your Gut Bugs Making You Gain Weight?
Are your gut bugs making you gain weight? By naturopath Margaret Jasinska Your body weight is influenced by countless different factors. Losing or gaining weight depends on far more than just the calories you consume and the exercise you do. This is painfully obvious to our patients who struggle with their weight because of thyroid problems, liver problems or adrenal gland conditions. Researchers are increasingly learning about the profound influence your gut bugs have over your metabolism and weight. The human gastrointestinal tract contains trillions of microorganisms. This is approximately ten times the number of cells that make [...]
Singapore Noodle Stir Fry
Singapore noodle stir fry Complete with prawns and chicken, this simple and satisfying Singapore noodle stir fry comes together in a matter of minutes. Serves: 6 Ingredients: 12 Serving size: 394 g Total calories: 306 Protein: 26.5 g Fat: 10.42 g Carbohydrates: 26.59 g Fibre: 3.3 g Ingredients 3 tbsp cold pressed olive oil 3 garlic cloves, crushed 3 spring onions, finely chopped 250 ml fish stock 250 g chicken, cooked thinly sliced 300 g small prawns 3 tsp soy sauce 2 cups bok choy, sliced finely crossways 500 [...]
High Sugar Diet May Raise Breast Cancer Risk
High sugar diet may raise breast cancer risk By naturopath Margaret Jasinska Eating a lot of sugar raises inflammation in the body, increasing the risk of breast cancer, and the likelihood that it will spread. A study at The University of Texas MD Anderson Cancer Center is suggesting that the high sugar level typical of the Western diet is one reason why rates of breast cancer keep rising. It also seems that high sugar diets raise the risk of breast tumours spreading to the lungs. The findings were published in the January 1, 2016 issue of Cancer Research. "We [...]
