6 fun fitness facts

1. Music

Listening to music while exercising can enhance workout performance by 15%.

2. Outdoors

People who exercise outdoors burn more fat, than those who train inside.

3. Cardio

Too much cardio can actually prevent fat loss, as your body will start to burn muscle for fuel.

4. Brain and heart

Your brain and heart both contain approximately 73% water.

5. Active partner

If your partner is active, you are 85% more likely to be active also.

6. Boosting energy

Exercise is more effective at boosting energy levels than caffeine.

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