Weight Loss Tip #1: Maximise Your Muscle
Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them. Follow your workout with a drink of Magnesium Ultrapotent powder to help your muscles relax and strengthn. Building new muscle raises your Resting Metabolic Rate (RMR) so you’ll burn more calories every day.
Weight Loss Tip #2: Don’t Forget Cardio
Cardio improves muscle definition and burns the fat that covers your muscles, especially belly fat. Combining regular aerobic exercise with strength training will give you the slimming effect you’ve been going for. After all, toning without cardio is like building a house on a weak foundation.
Weight Loss Tip #3: Eat Regular Protein
Eat protein at least 3 times a day to avoid blood-sugar roller coasters and minimise urges to binge. Try to schedule meals at the same time each day. You can’t starve yourself and expect to make good choices at the next meal. Synd X Slimming Protein powder is an excellent way to build muscle, lose weight and stay satisfied.
Weight Loss Tip #4: Get Real
Fuel your body with wholesome, nutritious foods and limit your intake of refined carbs (anything sugary or white-flour based). To maximise the calories burned through digestion and stave off hunger, get plenty of complex carbs (fruits, vegetables and legumes) and eat protein with every meal. It doesn’t need to be meat; nuts, dairy, tofu and legumes are all good vegetarian protein sources.
Weight Loss Tip #5: Sleep Tight
Try to get 7-8 hours of sleep every night. A recent study from Case Western Reserve University found that, on average, women who sleep for 5 hours or less per night, are 32 percent more likely to gain weight and 15 percent more likely to be obese than those who get at least 7 hours.