HEALTH HUB Women’s Health
5 signs you’re not getting enough sleep
5 signs you're not getting enough sleep You’re struggling to focus A poor night’s sleep will have a huge effect on your productivity level. Even just one night of [...]
How to stop nighttime snacking
How to stop nighttime snacking By naturopath Margaret Jasinska If you are trying to lose weight, excessive snacking needs to be avoided. Most people already know that and have good plans each morning [...]
Natural remedies for heavy menstrual bleeding
Natural remedies for heavy menstrual bleeding By naturopath Margaret Jasinska Heavy menstrual bleeding is known as menorrhagia. There are a number of underlying conditions which may cause menorrhagia including fibroids, endometriosis, pelvic infection, [...]
Having a fatty liver means you have double the risk of dying
Having a fatty liver means you have double the risk of dying By naturopath Margaret Jasinska A recent study showed that people with a fatty liver have almost twice the mortality rate of [...]
Sleep apnoea worsens fatty liver disease
Sleep apnoea worsens fatty liver disease By naturopath Margaret Jasinska Recent research has shown that obstructive sleep apnoea and low night time oxygen can lead to the progression of non-alcoholic fatty liver disease [...]
4 Ways to Raise Glutathione and improve your health
4 Ways to Raise Glutathione and improve your health By naturopath Margaret Jasinska You may have heard of a substance called glutathione. It is an extremely powerful antioxidant and in fact has been [...]
Sunshine Helps Reduce The Risk Of Breast Cancer
Sunshine Helps Reduce The Risk Of Breast Cancer By naturopath Margaret Jasinska A large body of medical research has shown that women who get more sunshine have a reduced risk of breast cancer. [...]
Gestational diabetes raises autism risk
Gestational diabetes raises autism risk By Margaret Jasinska Gestational diabetes is the fastest growing type of diabetes in Australia. Autism is also becoming more prevalent. New research shows there may be a link. [...]
Your gut may provide clues to Parkinson’s disease
Your gut may provide clues to Parkinson’s disease By naturopath Margaret Jasinska When it comes to Parkinson’s disease, most people think of the brain. Did you know the condition can affect nerves that [...]
5 Morning Habits to Improve Cognitive Function Throughout the Day
5 Morning Habits to Improve Cognitive Function Throughout the Day By Jessah Shaw, Adv Dip (Nut Med) Cognitive function is not just something to concern yourself with when you’re older. There are habits [...]