HEALTH HUB Women’s Health
Inflammation is harming your arteries
Inflammation is harming your arteries By naturopath Margaret Jasinska What causes fatty plaques to develop in arteries? Many people attribute it to cholesterol. Did you know it’s actually inflammation that injures the lining [...]
Got an under active thyroid? Blame your gut bugs
Got an under active thyroid? Blame your gut bugs By naturopath Margaret Jasinska Results of a new study have shown that people with an underactive thyroid caused by the autoimmune disease Hashimoto’s thyroiditis [...]
Inflammation may raise your cancer risk
Inflammation may raise your cancer risk Everyone wants to do what they can to avoid cancer. Did you know that having too much inflammation in your body is a strong risk factor? Inflammation [...]
Are you low in vitamin D?
Are you low in vitamin D? By naturopath Margaret Jasinska If so, here are 12 possible explanations. Vitamin D is a critical nutrient that benefits your health in numerous ways. Your body can [...]
Is your high fibre diet making you zinc deficient?
Is your high fibre diet making you zinc deficient? By naturopath Margaret Jasinska The foods you’re eating in an attempt to improve your health may be making you zinc deficient and weakening your [...]
5 signs you’re not getting enough sleep
5 signs you're not getting enough sleep By Jessah Shaw You’re struggling to focus A poor night’s sleep will have a huge effect on your productivity level. Even [...]
How to stop nighttime snacking
How to stop nighttime snacking By naturopath Margaret Jasinska If you are trying to lose weight, excessive snacking needs to be avoided. Most people already know that and have good plans each morning [...]
Natural remedies for heavy menstrual bleeding
Natural remedies for heavy menstrual bleeding By naturopath Margaret Jasinska Heavy menstrual bleeding is known as menorrhagia. There are a number of underlying conditions which may cause menorrhagia including fibroids, endometriosis, pelvic infection, [...]
Having a fatty liver means you have double the risk of dying
Having a fatty liver means you have double the risk of dying By naturopath Margaret Jasinska A recent study showed that people with a fatty liver have almost twice the mortality rate of [...]
Sleep apnoea worsens fatty liver disease
Sleep apnoea worsens fatty liver disease By naturopath Margaret Jasinska Recent research has shown that obstructive sleep apnoea and low night time oxygen can lead to the progression of non-alcoholic fatty liver disease [...]