HEALTH HUB Weight Loss
Did You Know That Weight Loss Makes Us Hungrier?
Did you know that weight loss makes us hungrier? A Norwegian study of individuals with severe obesity has found that although hormones that control both fullness and hunger increase after weight loss, it [...]
Did You Know That Artificial Sweeteners Could Lead To Obesity?
Did you know that artificial sweeteners could lead to obesity? By Louise Belle BHSc (Nut Med) Food and drink companies regularly use artificial sweeteners such as aspartame in replacement of sugar, so they [...]
7 Simple Swaps For Lower-Carb Meals
7 simple swaps for lower-carb meals By Louise Belle BHSc (Nut Med) Are you looking for healthier alternatives to your favourite, carb-filled meals? There are simple swaps you can make to transform your [...]
The Top 7 Heart-Healthy Foods
The top 7 heart-healthy foods By Louise Belle BHSc (Nut Med) Your heart is a very important organ- you need it to live! This is why it is so vital that you take [...]
Weight Loss Tips for the New Year
Weight loss tips for the new year By Nutrition Consultant, Jess Robinson So, Christmas and New Year are over, and you may have indulged [...]
Set SMART Goals To Ditch Those Excess Kilos This Spring
Set SMART goals to ditch those excess kilos this Spring By Louise Belle BHSc (Nut Med) Can you feel the temperature rising and desperately want to fit into your old swimming costume? Are [...]
Are Your Portion Sizes Ruining Your Weight Loss Goals?
Are your portion sizes ruining your weight loss goals? By Louise Belle BHSc (Nut Med) Are you struggling to lose weight? Do you feel as though you are eating all the right things [...]
Protein And Weight Loss
Protein and weight loss If you are someone who is wanting to lose weight, boost metabolism and reduce cravings, increasing protein intake may be the way to go. If you are overweight or [...]
Easy Ways To Overcome Sugar Cravings
Easy ways to overcome sugar cravings By naturopath Margaret Jasinska Quite often we find ourselves fall the victim to an unhealthy binge or a drop in the guard of a healthy lifestyle. It is [...]
Appetite And Satisfaction
Appetite and satisfaction For those people who think they may be addicted to food it is important to know that the most addictive foods are those high in carbohydrates especially refined sugar. Some people [...]