HEALTH HUB Stress & Mental Health
High sugar diet raises risk of depression
High sugar diet raises risk of depression By naturopath Margaret Jasinska A recent study has found that people who consume the most sugar have a 33 percent higher risk of depression. This finding [...]
Stress can cause inability to lose weight
Stress can cause inability to lose weight By naturopath Margaret Jasinska Long term stress can significantly alter your body’s metabolism, hormone balance and neurotransmitter levels. You can be doing all the right things [...]
How Stress Can Harm Your Health and What To Do About It
How Stress Can Harm Your Health and What To Do About It By naturopath Margaret Jasinska Stress is a normal physical and mental reaction to life experiences. Everybody experiences stress from time to [...]
Bright light at night raises diabetes risk
Bright light at night raises diabetes risk By naturopath Margaret Jasinska An increasing body of research is showing that exposure to light at night raises the risk of health problems. Humans are not [...]
Perimenopause can mess with your mental health
Perimenopause can mess with your mental health By naturopath Margaret Jasinska Did you know that the sharp hormonal swings in the lead up to menopause can impair your stress coping abilities? Mood difficulties, [...]
Having an unhealthy liver can cause insomnia
Having an unhealthy liver can cause insomnia By naturopath Margaret Jasinska Good sleep is necessary for good health, but a lot of people struggle with sleeping problems. Difficulties falling asleep, staying asleep or [...]
Blood sugar spikes could be harming your brain
Blood sugar spikes could be harming your brain By naturopath Margaret Jasinska Abnormally high blood sugar can cause inflammation in your brain. It is well known that type 2 diabetics are at higher [...]
5 Top Tips for Better Sleep Hygiene
5 Top Tips for Better Sleep Hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may [...]
Adrenal gland exhaustion can cause poor quality sleep
Adrenal gland exhaustion can cause poor quality sleep By naturopath Margaret Jasinska Do you suffer from poor quality sleep and morning fatigue? Is your sleep light and restless, leaving you feeling unrefreshed in [...]
Help for post viral fatigue
Help for post viral fatigue By naturopath Margaret Jasinska Post viral fatigue refers to lingering feelings of extreme tiredness after a viral illness. It is an increasingly common problem. There are a lot [...]