HEALTH HUB Stress & Mental Health
Important ways magnesium benefits your health
Important ways magnesium benefits your health By naturopath Margaret Jasinska Magnesium is a very important mineral for good health and you may not be getting enough. Magnesium helps your body with hundreds of [...]
Stress can spike your blood sugar: No carbs required
Stress can spike your blood sugar: No carbs required By naturopath Margaret JasinskaDid you know psychological stress can trigger your brain to send a direct neural signal to your liver, telling it to produce and [...]
5 signs you’re not getting enough sleep
5 signs you're not getting enough sleep By Jessah Shaw You’re struggling to focus A poor night’s sleep will have a huge effect on your productivity level. Even [...]
How to stop nighttime snacking
How to stop nighttime snacking By naturopath Margaret Jasinska If you are trying to lose weight, excessive snacking needs to be avoided. Most people already know that and have good plans each morning [...]
Magnesium can help keep your brain younger
Magnesium can help keep your brain younger By naturopath Margaret Jasinska Having more magnesium in your diet can lead to better brain health as you age. With age it is normal to experience [...]
Depression can be caused by a thyroid problem
Depression can be caused by a thyroid problem By naturopath Margaret Jasinska Depression is an increasingly common health problem that is thought to affect one in five Australians. Women experience depression around twice [...]
Sleep apnoea worsens fatty liver disease
Sleep apnoea worsens fatty liver disease By naturopath Margaret Jasinska Recent research has shown that obstructive sleep apnoea and low night time oxygen can lead to the progression of non-alcoholic fatty liver disease [...]
5 Morning Habits to Improve Cognitive Function Throughout the Day
5 Morning Habits to Improve Cognitive Function Throughout the Day By Jessah Shaw, Adv Dip (Nut Med) Cognitive function is not just something to concern yourself with when you’re older. There are habits [...]
Small intestinal bacterial overgrowth can cause poor mental health
Small intestinal bacterial overgrowth can cause poor mental health By naturopath Margaret Jasinska Small Intestinal Bacterial Overgrowth (SIBO) is a common gut condition. Recent research shows SIBO can interfere with [...]
Poor sleep can cause insulin resistance
Poor sleep can cause insulin resistance By naturopath Margaret Jasinska Insulin resistance is also referred to as pre diabetes. We normally think of the influence of foods on a person’s blood sugar level. [...]