HEALTH HUB Stress & Mental Health
5 Top Tips For Preventing And Healing Mouth Ulcers
5 top tips for preventing and healing mouth ulcers By Nutritionist Louise Belle If you get mouth ulcers on the regular, I’m sure you are fed up with the pain and difficulty eating [...]
Insufficient Sleep Raises Body Fat
Insufficient sleep raises body fat By naturopath Margaret Jasinska Almost everyone has suffered with insufficient sleep or poor quality sleep at some point in their life. Life is busy, and many of you [...]
Solutions For Excess Facial Hair In Women
Solutions for excess facial hair in women By naturopath Margaret Jasinska At our clinics we see a lot of women seeking help for excess facial hair, which they find very annoying and often [...]
Is Stress Contributing To Your Health Problems?
Is stress contributing to your health problems? By naturopath Margaret Jasinska Stress is a normal physical and mental reaction to life experiences. Everybody experiences stress from time to time. Everyday responsibilities like work [...]
8 Simple Ways To Boost Your Mood
8 simple ways to boost your mood By naturopath Margaret Jasinska We all want to feel good. Unfortunately modern life can often get in the way. Stress, tension and low mood are more [...]
Stress Can Deplete Your Body Of Progesterone
Stress can deplete your body of progesterone By naturopath Margaret Jasinska Progesterone deficiency is incredibly common among menstruating women. Having too much oestrogen relative to progesterone (referred to as oestrogen dominance) can lead [...]