HEALTH HUB Latest Articles
Are You Getting Enough Magnesium?
Are you getting enough magnesium? By Louise Belle BHSc (Nut Med) Magnesium is an important mineral that is involved in over 300 enzymatic reactions in the body. It plays important roles in muscle and nerve function, energy production, bone development and DNA development. Many people are low in magnesium and don’t even realise. Possible symptoms of low magnesium Muscle cramps or twitching Low energy Headaches Poor sleep Anxiety and low mood Premenstrual tension Possible causes of low magnesium Poor dietary intake of magnesium-containing foods Gut damage [...]
Gestational Diabetes May Raise Risk Of Postpartum Depression
Gestational diabetes may raise risk of postpartum depression By naturopath Margaret Jasinska Research has shown that women who develop diabetes while pregnant are more prone to suffering from postpartum depression. This association was found in first-time mothers and conducted by researchers from the Icahn School of Medicine at Mount Sinai and the Karolinska Institute. The study looked at data from more than 700,000 women and was published in the journal Depression and Anxiety. The researchers also found that women with a history of depression are over 20 times more likely to develop postnatal depression than women who haven’t [...]
Case Study: Anxiety And Polycystic Ovarian Syndrome (PCOS)
Case study: Anxiety and polycystic ovarian syndrome (PCOS) By naturopath Margaret Jasinska Anxiety is an extremely common problem we see patients with at our clinic. Did you know the hormone imbalance resulting in PCOS can cause or exacerbate anxiety? This was certainly the case for my patient Rachel who consulted with me five weeks ago. Rachel is a 28-year-old mum of a 3-year-old. She was first diagnosed with PCOS when she was 21. PCOS can be mild, moderate or severe. For most of the time Rachel’s case was mild, but it has become worse since the birth of [...]
Marinated Lamb Cutlets
Marinated lamb cutlets These keto-friendly marinated lamb cutlets are low in carb, tasty and easy to make. Serves: 4 Ingredients: 10 Serving size: 250 g Total calories: 420 Protein: 22 g Fat: 34.13 g Carbohydrates: 6.79 g Ingredients 12 lamb cutlets 2 cups plain yoghurt 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 3 garlic cloves, crushed (optional) 1 lemon, juiced and rind finely grated ¼ cup each of finely chopped fresh mint and fresh coriander Sea salt and black pepper to taste [...]
7 Types Of Nuts That Are Low-Carb
7 types of nuts that are low-carb By Jessah Robinson, Adv Dip (Nut Med) Nuts are often touted for being excellent sources of beneficial fats and plant-based protein while also being low in carbs. However, there are certain nuts that are particularly low-carb. Here are 7 nuts that should be consumed as part of a low-carb diet. 1. Pecans Although they are often associated with the not so nutritional pecan pie, these nuts provide an array of nutritional benefits. Pecans are extremely low in carbs while also [...]
Looking After Your Health In Winter
Looking after your health in winter By naturopath Margaret Jasinska There are many great things about winter: a warm bed, steaming hot cups of tea, cosy woollen jumpers, long boots and skiing. A lot of people are less careful with their diet during winter, and they exercise less or stop altogether. This can cause a bit of weight gain, low energy and low mood. Most of us tend to associate winter with eating larger meals and stodgy food for warmth and comfort. It is possible to eat warm and filling meals while maintaining your health and your waist. [...]
Inflammation May Speed The Progression Of Alzheimer’s Disease
Inflammation may speed the progression of Alzheimer’s disease By naturopath Margaret Jasinska Inflammation can cause a great deal of wear and tear in your body and speed up the ageing process. Interesting research shows it can worsen dementia in people with mild cognitive decline. This finding comes from a team of scientists from the German Centre for Neurodegenerative Diseases (DZNE) and the University of Bonn and was published in the journal Nature. Alzheimer's disease is an absolutely devastating condition that can ultimately lead to severe dementia. A few different diseases can cause dementia, and dementia is now the [...]
Creamy Cauliflower Soup
Creamy cauliflower soup This creamy cauliflower soup is the perfect entrée or light dinner as the nights get colder, being easy to make and warming to the soul. Serves: 4 Ingredients: 7 Serving size: 571 g Total calories: 173 Protein: 3.99 g Fat: 11.43 g Carbohydrates: 16.91 g Fibre: 4.1 g Ingredients 2 tbsp pastured ghee, butter or coconut oil 2 cloves garlic, finely chopped 1 small brown onion, finely diced 1 medium turnip, finely chopped 1 medium head cauliflower, chopped 6 cups vegetable stock ¼ cup coconut cream [...]
6 Reasons Why You Should Be Juicing Regularly
6 reasons why you should be juicing regularly By Louise Belle BHSc (Nut Med) Have you thought about making your own juice, but decided it was all too hard? Do you drink juice off the supermarket shelf thinking that it’s the same as fresh juice? Do you know that fresh juice has many amazing health benefits and that you should be drinking it regularly? Here’s why: 1. Boosts your immune system Fresh vegetables and fruit are packed full of essential vitamins, minerals, antioxidants and antibacterial substances that help to [...]
Coeliac Disease Raises Risk Of Other Autoimmune Diseases
Coeliac disease raises risk of other autoimmune diseases By naturopath Margaret Jasinska Coeliac disease is one of the most common autoimmune diseases. In Australia it’s estimated to affect one in 70 people; however, it’s thought that 80 percent are undiagnosed. That’s because the symptoms can be so varied and sometimes very subtle. Coeliac disease is triggered by the consumption of gluten. When people with the condition eat gluten, their immune system attacks their small intestine. Gluten is found in several grains, including wheat, rye, barley, spelt, triticale and kamut. It is also present in many processed foods that [...]
