1. Boosts your immune system
Fresh vegetables and fruit are packed full of essential vitamins, minerals, antioxidants and antibacterial substances that help to strengthen your immune system and fight off infection. Citrus fruits, garlic, onion, leek, capsicum, kiwi, carrots, beetroot, pineapple, berries, ginger and fresh herbs have the best immune-boosting properties.
2. Reduce inflammation
When you juice raw vegetables and fruits, the antioxidants, vitamins and minerals are concentrated and delivered straight into your body, without any need to break them down. These nutrients help to reduce inflammation and acidity in the body. Citrus fruits, berries, leafy greens, cucumbers, beetroots, ginger, garlic, and other brightly coloured produce will help to reduce inflammation and pain in the body. The Dr Cabot Superfood powder also helps to reduce inflammation and acidity and adding it to your juices or smoothies helps to increase their benefits.
3. Improved digestion
Raw juice contains living enzymes which nourish your digestive tract and assist in the breakdown of your food. They are easy on the digestive tract and can help to reduce inflammation. Drinking fresh juice allows your gut to utilise vital nutrients, without placing a strain on it for digestion. Cabbage juice is particularly healing to the gut lining.