HEALTH HUB Latest Articles
Gluten Free Chicken Schnitzel
Gluten free chicken schnitzel Try our delicious and easy to follow gluten free chicken schnitzel recipe. Serves: 2 Ingredients: 11 Serving size: 576 g Total calories: 1109 Protein: 86.78 g Fat: 60.05 g Carbohydrates: 59.62 g Fibre: 30.3 g Ingredients 2 chicken breasts ½ cup chopped almonds ½ cup coconut flour 1 tsp rosemary 1 tbsp parsley 1 pinch sea salt ¼ tsp paprika 1 egg, beaten 1 tbsp olive oil 10 Brussels sprouts, cut in half 2 large carrots, cut in half vertically Method Preheat oven [...]
Bad Gut Bugs Can Cause Weight Gain
Bad gut bugs can cause weight gain By naturopath Margaret Jasinska Did you know a specific type of bacterial toxin called endotoxin increases the likelihood you’ll be overweight? The bacteria, fungi and other organisms in your intestines are collectively known as your microbiome. You have a lot of them living in your gut; they weigh approximately 3 pounds. Your gut bugs perform a number of important functions for you: they help with food digestion, vitamin production and they regulate the function of your immune system. They also help to keep your gut lining healthy, so that it isn’t [...]
7 Indicators You Have An Upset Gut
7 indicators you have an upset gut By Nutrition Consultant Jessica Robinson I believe Hippocrates had it right when he stated over two thousand years ago: ‘All Disease Begins in The Gut’. The world inside our gut is our microbiome, this is referring to the 2-3 kg of good, bad and neutral organisms that predominantly live in our digestive systems. Depending on the type and quantity of microorganisms we house in our gut, it can have a huge impact on our overall health. There are several factors that can impact the quality of our microbiome such as stress, [...]
Resolving Headaches Caused By Sinusitis
Resolving headaches caused by sinusitis By naturopath Margaret Jasinska We are regularly consulted by patients who suffer headaches of all varieties. Headaches are common and awful to have frequently; indeed they can ruin your day. If you awaken in the morning with a headache, you start off the day feeling miserable and if you have to take pain killers then you may feel tired from the side effects. The patients we see have usually seen a neurologist and had an MRI scan of their brain to exclude a sinister cause. The patient is often told they have migraines [...]
Hearty Fish Stew
Hearty fish stew This hearty and delicious fish stew is an easy-to-make crowd pleaser. The perfect stew for winter gatherings! Serves: 4 Ingredients: 13 Serving size: 664 g Total calories: 461 Protein: 36.06 g Fat: 9.79 g Carbohydrates: 58.4 g Fibre: 12.9 g Ingredients 1 tbsp olive oil 1 onion, finely chopped 2 stalks celery, finely shredded 2 cloves garlic, crushed 1 tsp ground turmeric 2 carrots, finely sliced 1 parsnip, cubed 1 large potato, cubed 2 cups water or preferred stock (fish or vegetable) 400 g can chickpeas, [...]
5 Foods To Eat More Of This Winter
5 foods to eat more of this winter By naturopath Margaret Jasinska Winter seemed to arrive early and all of a sudden for many parts of Australia this year. One day we were sweltering in summer-like heat and the next, snow had fallen and with it came icy winds. It’s easier to be motivated to eat well in the summer months; the days are longer, it’s easier to be active and there are no baggy jumpers to hide under. A lot of people become more relaxed with their eating during winter, eating larger portions and consuming foods they [...]
8 Simple Ways To Boost Your Mood
8 simple ways to boost your mood By naturopath Margaret Jasinska We all want to feel good. Unfortunately modern life can often get in the way. Stress, tension and low mood are more prevalent now than ever before. Far too many people wake up feeling emotionally drained and not knowing how they’ll find the strength to get through the day. A lot of different factors can affect a person’s mood. Employment, finances and relationship problems are major players. Not enough people realise that diet and lifestyle have a major bearing on mood. The healthier your body is, the [...]
Stress Can Deplete Your Body Of Progesterone
Stress can deplete your body of progesterone By naturopath Margaret Jasinska Progesterone deficiency is incredibly common among menstruating women. Having too much oestrogen relative to progesterone (referred to as oestrogen dominance) can lead to premenstrual mood problems, excessively heavy or painful menstruation, sore breasts leading up to menstruation, fluid retention and strong food cravings. Progesterone deficiency is also a feature of polycystic ovarian syndrome, which can cause irregular menstruation or a loss of the menstrual cycle altogether. Women with endometriosis usually produce too much oestrogen relative to progesterone. Progesterone deficiency is a common cause of infertility. You may [...]
Orange And Coconut Cookies
Orange and coconut cookies These orange and coconut cookies are perfect for afternoon tea but also work well in a lunchbox for the kids. Serves: 10 Ingredients: 9 Serving Size: 58g Total calories: 268 kcal Carbohydrates: 20.46g Fat: 19.2g Protein: 7.27g Ingredients 1 tbsp tahini ¼ cup coconut oil, cold pressed ¼ cup Nature Sweet Natural Sugar Substitute 1 large egg, beaten 2 tbsp orange juice 1 tsp orange rind, grated 1½ cups gluten free SR flour ½ cup shredded coconut 1¼ cups LSA – linseeds, sunflower seeds and almonds [...]
Is Your Heartburn Medication Safe For Your Liver?
Is your heartburn medication safe for your liver? By naturopath Margaret Jasinska Drugs used to control heartburn or reflux are some of the most commonly used medications in the world. Research shows they may increase the risk of chronic liver disease. They do this by altering the intestinal microbiome. They encourage the growth of potentially harmful gut bugs that can cause injury to liver cells. Proton pump inhibitors are the most commonly used stomach acid blocking drugs. Examples include Losec, Zoton, Nexium, Pariet and Prevacid. By altering your gut bugs, they can lead to three different types of [...]
