8 health facts about food
![Cabot-Health-Avocado](https://www.cabothealth.com.au/wp-content/uploads/2017/10/Cabot-Health-Avocado.jpg)
![Cabot-Health-Avocado](https://www.cabothealth.com.au/wp-content/uploads/2017/10/Cabot-Health-Avocado.jpg)
1. Avocados
Avocados contain more potassium than bananas and are rich in monounsaturated fats that can improve blood flow and protect the brain against damage.
![Cabot-Health-Garlic](https://www.cabothealth.com.au/wp-content/uploads/2017/10/Cabot-Health-Garlic.jpg)
![Cabot-Health-Garlic](https://www.cabothealth.com.au/wp-content/uploads/2017/10/Cabot-Health-Garlic.jpg)
2. Garlic
Garlic contains a compound called allicin, that acts as a natural antibiotic and reduces levels of LDL (bad) cholesterol in the body. It is also a natural blood thinner.
![Cabot-Health-Pumpkin-Seeds](https://www.cabothealth.com.au/wp-content/uploads/2017/09/Cabot-Health-Pumpkin-Seeds.jpg)
![Cabot-Health-Pumpkin-Seeds](https://www.cabothealth.com.au/wp-content/uploads/2017/09/Cabot-Health-Pumpkin-Seeds.jpg)
3. Pumpkin seeds
Pumpkin seeds are high in the mineral zinc, required for wound healing, supporting the immune system and healthy sperm production.
![Cabot-Health-Beets](https://www.cabothealth.com.au/wp-content/uploads/2017/10/Cabot-Health-Beets.jpg)
![Cabot-Health-Beets](https://www.cabothealth.com.au/wp-content/uploads/2017/10/Cabot-Health-Beets.jpg)
4. Beetroot
Beetroots are rich in antioxidants that cleanse the liver and reduce inflammation. Often thrown away, the beet greens are a rich source of iron and help to build blood.
![Cabot-Health-Fennel](https://www.cabothealth.com.au/wp-content/uploads/2018/02/Cabot-Health-Fennel.jpg)
![Cabot-Health-Fennel](https://www.cabothealth.com.au/wp-content/uploads/2018/02/Cabot-Health-Fennel.jpg)
5. Fennel
Fennel is high in minerals and has a calming effect on digestion, making it useful in cases of gas, bloating and intestinal cramps.
![Cabot-Health-Parsley](https://www.cabothealth.com.au/wp-content/uploads/2017/08/Cabot-Health-Parsley.jpg)
![Cabot-Health-Parsley](https://www.cabothealth.com.au/wp-content/uploads/2017/08/Cabot-Health-Parsley.jpg)
6. Parsley
Parsley is a natural diuretic, which cleanses the kidneys and helps to get rid of excess fluid and swelling. It is also a great source of vitamin C and iron.
![Cabot-Health-Tomatoes](https://www.cabothealth.com.au/wp-content/uploads/2017/09/Cabot-Health-Tomatoes.jpg)
![Cabot-Health-Tomatoes](https://www.cabothealth.com.au/wp-content/uploads/2017/09/Cabot-Health-Tomatoes.jpg)
7. Tomatoes
Tomatoes are rich in lycopene; an antioxidant that is protective against cardiovascular disease and some types of cancer.
![Cabot-Health-Quinoa](https://www.cabothealth.com.au/wp-content/uploads/2018/02/Cabot-Health-Quinoa.jpg)
![Cabot-Health-Quinoa](https://www.cabothealth.com.au/wp-content/uploads/2018/02/Cabot-Health-Quinoa.jpg)
8. Quinoa
Quinoa is a gluten-free grain that contains all of the essential amino acids needed by the body and is high in fibre for healthy digestion.
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