Why Use Thyroid HealthRia2019-03-28T12:52:06+11:00
Why Use Thyroid Health
How will I benefit from taking Thyroid Health?
Do you often feel fatigued? Lack motivation? These are some of the many symptoms that may indicate a thyroid problem. The thyroid is a butterfly-shaped gland located in the front of the neck which manufactures two main hormones: T4 and T3. These hormones are responsible for controlling our metabolic rate (the rate at which calories are burned), energy production and regulating our body temperature. Thyroid disorders are becoming increasingly common, particularly among women. By age 50, one in ten women has a thyroid condition. Thyroid conditions typically occur following childbirth, during menopause or after a stressful life event.
Essential nutrients for the thyroid contained in Thyroid Health:
Iodine: Is a key mineral that is essential to convert and release thyroid hormones, therefore it is critical to obtain adequate levels for normal hormone production. However, many people are deficient in iodine due to iodine-rich foods such as seaweed being limited in the typical Western diet. Long-term iodine deficiency can cause the thyroid gland to enlarge.
Selenium: Is a trace element that is essential for the production, activation and metabolism of thyroid hormone. If you are deficient in selenium, you will be unable to manufacture enough T3 hormone. It can be difficult to obtain enough selenium through diet alone as there are few foods that are a rich source of selenium. There is some selenium in Brazil nuts, crab and salmon, however taking a selenium supplement will ensure you’re receiving enough of this vital mineral.
Vitamin D: Is a hormone-like substance that is produced in the skin after sunlight exposure. Vitamin D has many roles in the body such as strengthening bones and maintaining a healthy immune system. Surprisingly, vitamin D deficiency is more common than you may think. An Australian study from 2001 discovered that one in three women during summer and one in two in winter have a mild or moderate vitamin D deficiency.
Zinc: Is required for more than 300 different enzymes to function normally in the body. It is vital in the immune function and is needed to ward off disease. Zinc deficiency can cause decreased immunity. Zinc deficiency can bring about reduced levels of T3 and T4 hormones. Food sources of zinc include oysters, beef, chicken, dairy products, cashews, almonds and chickpeas.