Why Use Metabocel
How will I benefit from taking Metabocel?
Our potent formula contains essential herbs and minerals to promote effective weight control in conjunction with a calorie controlled diet. It contains the best ingredients to help curb your appetite and inhibit fat production in the body.
Tips to maintain a healthy weight
- Follow an anti-inflammatory diet – This means eliminating or reducing inflammatory foods such as sugar, refined flour, wheat, rye, barley, oats and rice and increasing your intake of vegetables and fruits, good protein sources and good fats. Chicken, seafood, eggs, lean meat, certain cheeses and whey protein powder are great protein sources. Protein provides a metabolism boost and also helps to curb cravings and promote satiety.Healthy fats are required to support optimal liver function and a healthy metabolism. Healthy fats are found in avocados, seafood, cold pressed olive oil, coconut oil, nut oils, raw nuts and seeds.
- Eat slowly and mindfully – Where possible, try to eat your food in a relaxed environment with minimal distractions. Next time you sit down to a meal try to chew your food 10-20 times before swallowing. This allows plenty of time for your digestive enzymes to adequately break down the nutrients in your food and for your brain to register fullness, preventing overeating. People who gulp down their meals without chewing properly are more likely to overeat and not break their food down properly which can lead to digestive issues such as bloating, indigestion, heartburn, constipation and flatulence.
- Be well rested – Getting quality sleep is essential to your overall well-being. It is best to get between 7 to 8 hours of sleep a night, however this varies depending on the individual and their circumstances. Sleep is critical for many reasons such as improving immune function, improving metabolism, supporting a healthy weight, supporting a healthy mood, optimising physical and mental performance and promoting healthy ageing.
- Raw Juicing – The juicing of raw vegetables and fruits has powerful healing and rejuvenating properties that can help individuals with an array of health problems. Some of the ailments that raw juicing may benefit include allergies, digestive problems, immune dysfunction, headaches, gallstones, hormonal imbalances, liver problems, thyroid problems, and weight excess. The great thing about raw juices is that they are easily digested and absorbed and are a super convenient way to ramp up your daily vegetable intake.
- Stay hydrated – Simple but effective, but if you aim to drink at least 2 litres of water a day it will help with digestion and burning calories. Get into the habit of taking a water bottle with you everywhere you go, so subconsciously you will get into the habit of regularly sipping water throughout the day. It is essential to stay hydrated for optimal health, liver detoxification and a healthy metabolism. For extra flavour, you may wish to add some strawberries, blueberries, mint or citrus fruits to your filtered water.
- Eat smaller meals – Sitting down to a large meal can be very taxing on the liver as it has to breakdown a greater volume of food. By eating smaller meals more frequently, you are placing a smaller load on the liver and the energy from your meals is spread out over the day, reducing the amount of fat that is stored by the liver. Eating smaller meals promotes weight loss.
- Move more – It is essential to exercise for at least 30 minutes a day, whether it be walking, running, weights, cycling or swimming. Exercise promotes weight loss, boosts metabolism, promotes good circulation and also releases endorphins – which promotes a healthy mood. HIIT aka High-intensity interval training is a type of exercise characterised by a mix of intense spurts of exercise and intervals of a slower speed, which allows you to burn calories long after you’ve finished the workout.
- Reduce stress – While a bit of stress every now and again is normal, living with consistent stress can have a major impact on your health, well-being and weight. Being constantly stressed causes large amounts of the hormone, cortisol to be released which targets our fat deposits causing us to gain weight. It is cortisol that can make us feel ravenous during times of stress. Natural ways to reduce stress include doing yoga or meditation, relaxing with a good book, listening to some relaxing music or spending time with a loved one.
RELATED PRODUCTS
Metabocel Weight Control 90 Tablets
Contains scientifically proven ingredients that may help curb appetite, increase fat-burning metabolic effects when used in conjuction with a calorie controlled eating plan and exercise program.
Price : $27.95
The Body Shaping Diet
Program tailored for stubborn fat deposits, hormonal imbalances, redistribution of body fat and weight loss from specific areas of the body.
Price : $19.95
I Can't Lose Weight! ...and I Don't Know Why
This is the only book that explains all the hidden causes of weight excess.
Price : $24.95
Gluten - Is it Making You Sick Or Fat?
Even if you are not a coeliac, could gluten really make you very ill?
Price : $11.00