Why Use Magnesium
How will I benefit from taking magnesium?
A good magnesium supplement should contain:
- Magnesium Chelate: A highly absorbable form of magnesium by the body which is naturally found in foods. This type is bound to multiple amino acids and used to restore magnesium levels.
- Magnesium Glycinate: Is very well absorbed, thus is effective for anyone with a known magnesium deficiency. It is also less likely to cause laxative effects than other supplements.
- Magnesium Ascorbate: Is a non-acidic form of vitamin C and magnesium. This provides for better absorption of both vitamin C and the magnesium.
- Magnesium Phosphate: Is a chemical admixture that consists of phosphorus and magnesium. In supplement form it can help individuals to receive larger amounts of this chemical element in a shorter period of time.