Why Use Magnesium

How will I benefit from taking magnesium?

A good magnesium supplement should contain:

  • Magnesium Chelate: A highly absorbable form of magnesium by the body which is naturally found in foods. This type is bound to multiple amino acids and used to restore magnesium levels.
  • Magnesium Glycinate: Is very well absorbed, thus is effective for anyone with a known magnesium deficiency. It is also less likely to cause laxative effects than other supplements.
  • Magnesium Ascorbate: Is a non-acidic form of vitamin C and magnesium. This provides for better absorption of both vitamin C and the magnesium.
  • Magnesium Phosphate: Is a chemical admixture that consists of phosphorus and magnesium. In supplement form it can help individuals to receive larger amounts of this chemical element in a shorter period of time.
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