HEALTH HUB Weight Loss
Why You Shouldn’t Get Caught Up Counting Calories
Why you shouldn’t get caught up counting calories By Louise Belle BHSc (Nut Med) Are you guilty of scrutinising labels for the calorie content and reaching for the lower calorie option even though [...]
Are Your Hormones Giving You A Muffin Top?
Are your hormones giving you a muffin top? Carrying excess fat around your torso is very bad for your health, particularly as you get older. Excess fat in this region is dangerous because [...]
Are You Fat On The Inside?
Are you fat on the inside? By naturopath Margaret Jasinska Being overweight is bad for our health, we all know that. Being overweight increases the risk of type 2 diabetes, heart attacks, strokes, [...]
Insulin Resistance Is The Leading Cause Of Inability To Lose Weight
Insulin resistance is the leading cause of inability to lose weight By naturopath Margaret Jasinska If you struggle with your weight, it is almost 100 percent certain that you have some degree of [...]
Is Alcohol Affecting Your Weight Loss Efforts?
Is alcohol affecting your weight loss efforts? By naturopath Margaret Jasinska If you follow a healthy diet, exercise regularly, yet still find it hard to lose weight, alcohol may be a culprit. We [...]
7 Weight Loss Mistakes To Be Aware Of
7 weight loss mistakes to be aware of By Jessah Shaw, Adv Dip (Nut Med) If you’re not fitting into your favourite clothes, your weight won’t budge, or you go through phases of [...]
Are Your Gut Bugs Making You Gain Weight?
Are your gut bugs making you gain weight? By naturopath Margaret Jasinska Your body weight is influenced by countless different factors. Losing or gaining weight depends on far more than just the calories [...]
Case Study: Insomnia Preventing Weight Loss
Case study: Insomnia preventing weight loss By naturopath Margaret Jasinska Monica is a 62 year old lady who came to our clinic seeking help for weight loss and insomnia. She was approximately 15 [...]
Try These Top Tips To Curb Your Appetite
Try these top tips to curb your appetite By Louise Belle BHSc (Nut Med) Do you find that you need to eat big portions to be satisfied, or that you’re hungry all the [...]
Glutamine Improves Gut Health, Making Weight Loss Easier
Glutamine improves gut health, making weight loss easier By naturopath Margaret Jasinska There are many things that influence how easy or difficult it is for a person to lose weight. The composition of [...]