HEALTH HUB Stress & Mental Health
Have You Been Struck By A Case Of ‘Male Menopause’?
Have you been struck by a case of ‘Male Menopause’? By Louise Belle BHSc (Nut Med) The concept of male menopause may seem quite humorous as men don’t go through the cessation of [...]
5 Lifestyle Tips For A Healthy Christmas
5 lifestyle tips for a healthy Christmas By Jessah Robinson, Adv Dip (Nut Med) While Christmas is an exciting time of the year, it can also bring about a lot of stress due [...]
How Fibre And Gut Bacteria Can Reverse Stress Damage
How fibre and gut bacteria can reverse stress damage Due to the fast-paced world we live in, stress has become endemic and many of us want a solution to counteract the harmful effects [...]
When Fatigue Stands In The Way Of Weight Loss
When fatigue stands in the way of weight loss By naturopath Margaret Jasinska A lot of people come to our clinic seeking help for weight loss. The majority of them are suffering with [...]
How What You Eat Affects Your Brain
How what you eat affects your brain Cognitive ability or 'having all your marbles' is a common factor that most people consider vital in order to have a good quality of life. Many [...]
5 Reasons You May Benefit From Magnesium!
5 reasons you may benefit from magnesium! By Louise Belle BHSc (Nut Med) Did you know that magnesium is a co-factor in over 300 enzymatic reactions in the body? Yes, that’s right - [...]
Chocolate Can Improve Your Memory
Chocolate can improve your memory By Louise Belle BHSc (Nut Med) To all the chocoholics that snuck chocolate into their late-night study sessions or work conferences – you were onto something! Cacao (the [...]
6 Tips For Achieving Your New Year’s Resolution
6 tips for achieving your New Year’s resolution By Nutrition Consultant, Jess Robinson Are you keen to reinvent yourself this year? Or at least attempt to get rid of bad habits and pick [...]
The Top Foods To Alleviate Christmas Stress
The top foods to alleviate Christmas stress By Nutrition Consultant, Jess Robinson Bright lights, cheesy Christmas carols, impossible parking, bucket loads of food and crazy family get-togethers. Does this sound familiar? There’s a [...]
How To Stay Calm Whilst Braving The Shops This Christmas
How to stay calm whilst braving the shops this Christmas By Louise Belle BHSc (Nut Med) The festive season is the best time of the year. Friends and family get together and reminisce [...]