HEALTH HUB Healthy Ageing
Top Tips For Healthy Ageing
Top tips for healthy ageing By Louise Belle BHSc (Nut Med) Who wouldn’t want to look younger, feel younger and reduce their risk of health problems as they near closer to retirement, or [...]
Tips To Help Diverticulitis
Tips to help diverticulitis By naturopath Margaret Jasinska Diverticulitis is extremely common, especially in people over the age of 50. Diverticulosis means the formation of abnormal pouches in the bowel wall. Diverticulitis means [...]
How To Achieve Youthful Looking Skin
How to achieve youthful looking skin Collagen is an abundant, fibrous protein in the body that is responsible for support, strength, elasticity and hydration within the skin, bones, cartilage and tendons. Skin is [...]
Key Foods To Fuel Your Brain
Key foods to fuel your brain By Jessah Robinson, Adv Dip (Nut Med) Memory and the ability to clearly remember the events of our lives are among the most important aspects of good [...]
The 10 Best Foods For Healthy Joints
The 10 best foods for healthy joints By Louise Belle BHSc (Nut Med) As we age, general wear and tear means that our joint health declines and we are more prone to getting [...]
You Don’t Need Dairy Products For Strong Bones
You don’t need dairy products for strong bones By naturopath Margaret Jasinska Dairy products are popular in Western nations; milk, cheese, yoghurt, ice-cream and milk shakes are common inclusions in most people’s diet. [...]
Antibiotic Use May Trigger Arthritis
Antibiotic use may trigger arthritis By naturopath Margaret Jasinska A study published in the journal Pediatrics has found a link between antibiotic use in children and the subsequent development of juvenile arthritis. Researchers [...]
The Top 10 Anti-Ageing Foods
The top 10 anti-ageing foods By Nutrition Consultant, Jessica Robinson While ageing is inevitable, getting old and looking our age isn’t, and there are several measures that can be taken to slow down [...]
Ease Into Menopause With These Top Tips
Ease into menopause with these top tips By Jessah Robinson, Adv Dip (Nut Med) Menopause is something that all women experience around the average age of 51, however some women will go through [...]
Important Tips For Keeping Your Cartilage
Important tips for keeping your cartilage By naturopath Margaret Jasinska Keeping your cartilage is something people think more about as they get older. It’s natural to lose cartilage as you age, but if [...]