HEALTH HUB Digestive Health
5 Fantastic Facts You Didn’t Know About Fibre
5 fantastic facts you didn’t know about fibre By Louise Belle BHSc (Nut Med) People often underestimate the importance of fibre. They merely relate fibre to poop and prunes and don’t really give [...]
Is A Lazy Bowel Letting You Down?
Is a lazy bowel letting you down? By naturopath Margaret Jasinska A healthy bowel is essential for a healthy life. You can never really achieve optimal health if you have a sluggish [...]
Tips To Help Diverticulitis
Tips to help diverticulitis By naturopath Margaret Jasinska Diverticulitis is extremely common, especially in people over the age of 50. Diverticulosis means the formation of abnormal pouches in the bowel wall. Diverticulitis means [...]
Natural Remedies To Help The Bowels
Natural remedies to help the bowels Aloe vera Aloe Vera juice can soothe the lining of the stomach and intestines and is useful for those with acid reflux, [...]
Are Toxins In Fast Food Compromising Your Health?
Are toxins in fast food compromising your health? By Louise Belle Nutritionist for Cabot Health It is common knowledge that fast food contains high amounts of sugar, oxidized fats and trans-fats and sometimes [...]
Functions Of Beneficial Gut Bugs
Functions of beneficial gut bugs By naturopath Margaret Jasinska In recent years we are hearing more and more about the role of beneficial gut bacteria in overall health. Hippocrates was [...]
The Short- And Long-Term Effects Of Eating Fast Food
The short- and long-term effects of eating fast food By Jessah Robinson, Adv Dip (Nut Med) Fast foods more often than not are sources of empty calories, which means they provide a large [...]
Constipation Isn’t Good For Your Gallbladder
Constipation isn’t good for your gallbladder By naturopath Margaret Jasinska If you have a gallbladder condition it’s so important to have regular bowel motions. Failing to do that can aggravate stones or inflammation [...]
7 Seasonal Fruit And Veg To Enjoy This Winter
7 seasonal fruit and veg to enjoy this winter By Louise Belle BHSc (Nut Med) Eating seasonal fruit and vegetables offers many benefits. For starters, seasonal produce is tastier! This is because it [...]
Heal Your Gut Through Cleansing
Heal your gut through cleansing By Jessah Shaw, Adv Dip (Nut Med) There has been a lot of hype recently about the importance of gut health and cleansing, and for good reason. 70% [...]
