Healthy Ageing 2017-09-19T03:47:43+00:00

HEALTH HUB Healthy Ageing

5 Healthy Habits That Will Prolong Your Life

5 healthy habits that will prolong your life Regular exercise, following a healthy diet, not smoking, not becoming overweight, and drinking only moderate amounts of alcohol could all lengthen life at age 50 [...]

August 28th, 2018|Categories: Healthy Ageing|Tags: |

Ease Into Menopause With These Top Tips

Ease into menopause with these top tips By Jessah Robinson, Adv Dip (Nut Med) Menopause is something that all women experience around the average age of 51, however some women will go through [...]

July 4th, 2018|Categories: Healthy Ageing, Women's Health|Tags: |

6 Non-Dairy Foods You Didn’t Know Contained Calcium

6 non-dairy foods you didn’t know contained calcium By Louise Belle BHSc (Nut Med) It is a common belief that dairy products are the only source of calcium and that if you don’t [...]

March 2nd, 2018|Categories: Healthy Ageing|Tags: |