Healthy Ageing 2017-09-19T03:47:43+00:00

HEALTH HUB Healthy Ageing

You Don’t Need Dairy Products For Strong Bones

You don’t need dairy products for strong bones By naturopath Margaret Jasinska Dairy products are popular in Western nations; milk, cheese, yoghurt, ice-cream and milk shakes are common inclusions in most people’s diet.  [...]

October 16th, 2018|Categories: Healthy Ageing|Tags: |

5 Healthy Habits That Will Prolong Your Life

5 healthy habits that will prolong your life Regular exercise, following a healthy diet, not smoking, not becoming overweight, and drinking only moderate amounts of alcohol could all lengthen life at age 50 [...]

August 28th, 2018|Categories: Healthy Ageing|Tags: |

Ease Into Menopause With These Top Tips

Ease into menopause with these top tips By Jessah Robinson, Adv Dip (Nut Med) Menopause is something that all women experience around the average age of 51, however some women will go through [...]

July 4th, 2018|Categories: Healthy Ageing, Women's Health|Tags: |