HEALTH HUB Fitness Hub
World Championships Triathlon
World Championships Triathlon GET FIT & MEAN IT! with World Champion Kate Bramley You may have seen it mentioned that I am a world champion triathlete. The last few weeks I have been [...]
Super Effective Glute Building Exercises
Super effective glute building exercises Your glutes exist for better reasons than just looking good in your daily choice of apparel. The major muscle group (made up of your gluteus maximus, medius, and [...]
Exercising While Travelling
Exercising while travelling GET FIT & MEAN IT! with World Champion Kate Bramley As a coach and teacher, I’ve heard many different excuses as to why exercising is hard to fit in. One of my [...]
Training Tips To Help You Tone Up
Training tips to help you tone up Almost all of us are familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a [...]
Mindfulness And Exercise
Mindfulness and exercise GET FIT & MEAN IT! with World Champion Kate Bramley Mindfulness is the ability to be fully present in the moment and aware of what we are doing. It is a [...]
Benefits Of High Intensity Interval Training (HIIT)
Benefits of high intensity interval training (HIIT) High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, [...]