Join over 20,000 subscribers

Our newsletter helps you keep up to date with all the latest health information and our fantastic special offers.

HEALTH HUB Fitness Hub

Benefits Of High Intensity Interval Training (HIIT)

Benefits of high intensity interval training (HIIT) High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, [...]

August 17th, 2017|Categories: Fitness Hub|Tags: |