Digestive Health 2017-09-19T03:46:42+00:00

HEALTH HUB Digestive Health

8 Surprising Things That Could Be Damaging Your Gut Microbiome

8 surprising things that could be damaging your gut microbiome By Jessah Robinson, Adv Dip (Nut Med) The human gut consists of up to 100 trillion types of good and bad bacteria, which [...]

Are You Getting Enough Protein In Your Diet?

Are you getting enough protein in your diet? By Louise Belle BHSc (Nut Med) Protein shakes, protein balls, protein bars – these are often used and talked about by health and fitness enthusiasts. [...]

November 13th, 2018|Categories: Digestive Health|Tags: |

5 Things You Didn’t Know Your Gut Could Do!

5 things you didn’t know your gut could do! By Louise Belle BHSc (Nut Med) Your gut, AKA your digestive system (or gastrointestinal tract), does so much more for you than simply break [...]

November 13th, 2018|Categories: Digestive Health|Tags: |

6 Reasons Why You Should Be Juicing Regularly

6 reasons why you should be juicing regularly By Louise Belle BHSc (Nut Med) Have you thought about making your own juice, but decided it was all too hard? Do you drink juice [...]

October 3rd, 2018|Categories: Digestive Health, Immune Health|Tags: |

You Should Be Doing These Things To Absorb More Nutrients From Your Food

You should be doing these things to absorb more nutrients from your food By Louise Belle BHSc (Nut Med) Even if you take all the right steps to eat healthy, nourishing meals, you [...]