Cajun style fish

This Cajun-style fish recipe is high in protein and quality fats to promote satiety and stabilise blood sugar levels.

Serves: 2
Ingredients: 10
Serving size: 289 g
Total calories: 487
Protein: 46 g
Fat: 31 g
Carbohydrates: 4 g
Fibre: 0.4 g

Ingredients

  • 2 pieces of fish (king, snapper, mullet)
  • ¼ cup of olive oil
  • 2 shallots, finely sliced
  • 2 garlic cloves, crushed
  • ½ tsp each paprika and cayenne pepper
  • ½ tsp ground black pepper
  • 2 tbsp chopped parsley
  • 1 tsp sea salt
  • 4 tbsp plain unsweetened yoghurt

Method

  1. Place all ingredients into a dish, except fish. Mix through.
  2. Add the fish and let stand for approximately 15 minutes.
  3. Heat pan, add the fish, only turn once (about 3 mins on each side). Add a little of the marinade on each side before turning.
  4. Serve with a squeeze of lime and top with 2 extra tbsp of yoghurt.
  5. Serve alongside steamed greens.
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