Basil dazzle smoothie

This green basil smoothie has antibacterial properties. The essential oils in basil help to fight inflammation in the body and lower the risk of inflammatory conditions such as arthritis, heart disease and bowel issues.

Serves: 2
Ingredients: 7
Serving size: 1 glass
Total calories: 99
Protein: 3.19 g
Fat: 2.09 g
Carbohydrates: 19.75 g
Fibre: 5.8 g

Ingredients

  • 6 basil leaves
  • 2 handfuls of baby spinach
  • 1 cup filtered water
  • 1 medium cucumber
  • 1 green apple
  • 2 tbsp lemon juice
  • 1 tbsp chia seeds

Method

  1. Blend all ingredients together.
  2. Pour into 2 glasses and serve.
  3. Drink it down and let nature do it’s stuff!
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